What are minimalist shoes?
With the growing vivacity for barefoot running, minimalist shoes have become popular. Generally, these are lightweight, low heel-to-toe drop shoes with minimum cushioning and support but very flexible. Wearing minimalist shoes allows the foot to be flexible enough, like walking or running barefoot. You can also find good Minimalist Shoes for the Office.
The design of minimalist shoes allows you to feel the natural form of your shoes because they are lighter. Some people prefer to call them the five-toe shoes because of their appearance.
Can you wear barefoot shoes every day?
Some people believe that tradition of walking barefoot henceforth they see no reason for not wearing barefoot shoes. The answer to that is a simple yes! You can always wear barefoot shoes every day, all day.
However, this depends on personal interests. You can find wearing barefoot shoes difficult if you are not used to them. If you are eager to wear barefoot every day, you can try the transition.
Some people are concerned about foot health, comfort, strength, and mobility. Barefoot shoes allow you to feel the surface of the ground you are walking.
The bottom line is you can always wear barefoot every day, and for a good transition, you have to get at least two pairs for you to get used to. You have to mind your foot health and your comfortability in them.
What are minimalist shoes good for?
Minimalist shoes are the way to go, especially if you are concerned about the shoes’ weight, heel, and cushioning. They are lightweight, comprehensive, flexible soles, low heel-to-toe drop with minimum cushioning and support.
Many good reasons will make you choose minimalist shoes all the way.
- Maintaining ankle flexibility
I always find minimalist shoes good at maintaining ankle flexibility. Many shoes have elevated heels, and standing for a long time wearing them is a bit uncomfortable.
You do not want to wear a shoe that will cause ankle pains by day end. It is a plus to minimalist shoes because they support heel-to-toe drop, the distinct difference in height from the back to the front.
Nowadays, you find many types of minimalist shoes ranging from 6mm and below in height, but the best ones are those referred to as zero drops or zero heel-to-toe differential. These are completely flat and more flexible.
- Allowing toe engagement
Wearing narrow toe box shoes will not give the toes enough room to spread out. The design of these shoes compromises the shape of the foot. Minimalist shoes play an essential role in stabilizing the arch. Toes shouldn’t be crammed in that narrow bullet-shaped shoe that feels so uncomfortable.
If you are concerned about your foot health, you should opt for the wide box toe-shaped shoe design. Many shoes are also designed with a more pronounced toe spring that is the upward cave in the front of the shoe. Minimalist shoes have a less prominent toe spring which is easier to rock.
- Feeling the Ground
Because minimalist shoes have less cushioning and thin and flexible soles, they make you feel the ground like barefooting. When used to doing barefooted training sessions, you won’t notice the difference with minimalist shoes.
You can feel your feet and toes replicating every barefoot experience. Many shoes have a lot of padding underneath the foot, making you think a lot of cushioning when walking. With minimalist shoes, you can feel your feet adjusting to the type of surface you are walking on and thus touch the ground.
- Giving you stronger feet
If you need stronger feet, you should try minimalist shoes. You can discover that when you are barefooted, running, or walking, your feet get much more robust and firm. You can also feel the same when you are wearing minimalists, and this is one of the advantages of minimalist shoes that runners give a thumbs up.
Another good thing about minimalists is the weight. They are lightweight, making it easy to move efficiently without the extra cushioning weight. The difference may not be noticeable, but you can testify to this variance with time or when you are a runner who has tried both traditional and minimalist shoes.
Why are Minimalist shoes wrong?
Besides being one of the best comfortable shoes, minimalist shoes have its drawbacks.
Health researchers argue that too short or narrow shoes can lead to foot deformities. Those people who quickly slam down when they walk will hurt themselves along the way.
Other Runners complain that using minimalist shoes 35% and above can raise injury risk, especially if you have an increased body mass. Furthermore, the metatarsals and ankle will be pressured if you use minimalist shoes consistently.
The transition from traditional cushioned shoes to minimalist shoes can be difficult. To avoid the associated risk, always take your time to transition starting and running short distances until you begin to feel comfortable.
Are Zero Drop shoes suitable for walking?
Zero drop shoes also cold flat sole shoes are best for walking. They promote healthy feet and are incredibly comfortable. However, if you are somebody who quickly slams their feet when walking or has neuropathy that is loss of sensation in your feet, you are at risk of hurting yourself.
Are barefoot shoes suitable for your back?
Barefoot shoes improve posture and back health. If you transition to barefoot shoes, you will notice the difference in posture and reduce back pains. The good part lies in the heel, which allows you to engage all the foot muscles instead of relying on the shoe padding.
Wearing barefoot shoes will enable you to maintain your natural body posture, making long-stayed back pain disappear. It leads to less stress on the spine and improves body mechanics.
What to do if minimalist shoes hurt your feet?
You can find yourself getting hurt or injured after wearing minimalist shoes. The bottom line is you cannot just give up. You have to stop running if you feel any pain. Take a rest and heal before you choose to continue.
The transition to minimalist shoes can be tricky; you have to be patient when you start. Start slowly, and as soon as you feel the pain, stop and continue after you no longer feel the pain. It will take time for the feet to get used. However, if the pain persists, you should see a doctor.
Transitioning to Minimalist Shoes
Transitioning from regular footwear to minimalist shoes can be tricky and needs practice. Most people ask this kind of question, and you have to follow simple steps to make the transition easy for you.
- Move slowly but make progress
Start by walking or running shorter distances; if you feel any pain take a rest and heal. Remember, there are changes taking place in your feet tissues. Take it easy with the process and continue when you feel better. With time your feet will get used and adapt to the changes.
- Continue with the Stepwise approach
It’s tricky to transition from the regular thicker soled shoes to minimalist ones, mainly when you are used to the former. The trick is making the stepwise approach, which concerns the sole and the Achilles tendon.
You have to move from the thicker soled shoes and gradually move to the slightly wider ones until your feet get used, then you finally shift to the barefoot shoes. This way, you will be making gradual adjustments during gait.
- Give it time
Do not become impatient with your transition. Give time for adjustments to take place. Changes may take time to occur, especially those caused by conventional shoes for a long time. The health changes will take time and the deformities to your feet. After some time, you will feel every positive change.
- Make use of Metatarsal pads and heel cups.
Use metatarsal pads and heel cups to restore proper muscle and tendon balance in your foot. Many people complain of having metatarsal head problems. Placing something protective on them helps you get rid of any pain.
- Make use of correct toe spacers
Getting the correct toe spacers helps transition from conventional shoes to minimalist shoes. Toe spacers help you with the natural strengthening of the tendons of your toes and feet.
- Spend some time barefooting
Strengthen your feet and toes and get used to the ground feeling by spending some time barefoot. Even when you are at home, you can gradually adapt to minimalist shoes.
List of Minimalist shoe brands
Many people are now transitioning to minimalist shoes because of their many health benefits. There are a lot of minimalist brands, and you have to choose the ones that have the following minimalist shoe design.
Wide toe box -always choose shoes that allow the shape of your feet to stay comfortable in them. It will help if you let your toes have enough room to move freely.
Flexible soles -flexible soles are lightweight and allow you to feel the ground. The soles should allow protection and easy movement.
Zero drop platform -Flat shoes are the best. They make you feel the natural movement of your feet.
Here are some of the Best Barefoot Shoe Brands
I love vivobarefoot because it has the original barefoot shoes for every occasion. They have athletic, kids’ footwear, winter, and those that are dressy. In terms of durability and quality, it never disappoints.
You can get a variety of this brand on Amazon
- Be Lenka Barefoot
Be Lenka has an impressive lineup of fashionable barefoot shoes for men, women, athletes, and kids. I also love the ton of colors they have.
- Wildling shoes
These have thinner soles but still provide enough foot protection. You can take yourself to any adventure wearing wildling shoes because they are lightweight and have waterproof options.
Groundies Urban Barefoot
- Softer shoes
- Earth Runners