Do you have an interest in the barefoot pond? Then you are at the right place. Zero drop shoes are part of the minimalist shoes, but not all zero drop shoes are minimalist. Zero drop shoes are typically good for wide feet because they allow them to stride naturally, like barefoot. They are given a thumbs up for increasing efficiency, better posture, and alignment, not forgetting fewer injuries. See our picks for Minimalist Shoes for Wide Feet.
Keeping the foot in its natural position is one of the benefits of zero drop shoes. The body becomes less dependent on the shoe, but instead, it relies on the feet to perform movement functions. Traditional shoes with heels are said to cause a lot of foot conditions because the heel puts the body in an unnatural posture. These abilities are what make zero drop shoes the best for wide feet.
What is a zero-drop shoe?
A zero-drop shoe has 0mm of drop and zero heel elevation. A Zero drop is an angle between the heel and the toe of a shoe. Their purpose is to maintain the natural foot posture and mimic the same movement when walking barefoot. Zero drop shoes are flexible with a toe box that accommodates the actual shape of your feet. They also allow the feet to connect with the ground or surface it’s steeping on.
Zero drop shoes build strength in the foot, ankles, and leg muscles.
- How wide feet affect your running
Wide feet typically affect your running because finding the appropriate running shoe is complicated. If you’re a runner with wide feet, you have to choose your shoes wisely. The best way to get suitable trainers is to get an expert to measure your wide feet and get the correct trainers for your feet.
Wide feet can affect the inner and outer area of the feet when running. You are likely to get more inclined to over and under pronate.
When your feet hit the ground first as you run, your smaller toes do a lot of may, which may lead to fracturing of your feet’ metatarsal bones, which is under pronation.
Overpronation is the opposite; the inner area of your feet hits the ground first. The impact can cause severe pain in the arch of your feet or heel; A condition called plantar fasciitis.
Well, fitted shoes can reduce this pain and running style and gait. Many broad foot conditions are caused by wearing ill-fitting shoes.
- Dangers of zero drop shoes
However, zero-drop shoes can cause a lot of pressure on your tendons and muscles in the lower leg. To avoid injuries on the Achilles plantar and calf, you have to ease into these shoes. They are also far less supportive when climbing heels and on terrains.
What is the toe box?
The front section of the shoe, or the area that circulates your toes, Is the toe box. A toe box comes in different shapes; it can be broad, squared off, or narrowly pointed. A poorly shaped toe box can cause a lot of damage to your feet.
Some of the problems caused by inappropriate toe boxes are blisters, ingrown toenails, crooked toes, etc. You can find that your shoe is fitting lengthwise but feels so tight around the toes, causing the foot to struggle to maintain its natural movement.
- Why a wide toe box matters
A wide toe box is safe and so comfortable. It allows the foot to spread out and rest in its natural state. Wearing wide-toe box shoes eliminates most of the foot problems we complain about. It can eliminate pain, increase athletic performance, and improve foot health.
The foot muscles can perform as intended to do from birth. Injuries include bunions and hammertoes, shin splints, tendonitis, and neuromas. Wide-toe box shoes help reduce a lot of foot injuries.
If your feet are correctly aligned, the body will also be in the correct alignment. Our bodies tend to adapt to the alignment provided by conventional shoes, which is unnatural and leads to a lot of terrible foot conditions. The wide toe box shoes can rehabilitate your feet from all the damages.
The feet need to perform as they are meant to. Wearing shoes with a wide toe box will give your body better balance leading to enhanced ankle strength and fewer falls.
- How zero drop shoes help wide feet
Most people with wide feet struggle to get the perfect shoes with the correct toe box that can fit. The problem has been made easier by manufacturing zero drop shoes, which are usually flat-soled with a 0mm heel. When you wear zero drop shoes with wide feet, they are appropriately leveled in their natural position.
No worries about toe box pains or heel pain; your joints and leg muscles are properly aligned.
Zero drop shoes allow you to stand on your midfoot or forefoot rather than the heel. They encourage a low-impact gait because of the reduced drop between the heel and the forefoot.
Some people with wide feet struggle with stability, and zero drop shoes help provide a more natural feel. Moreover, they offer a solid, stable connected feel with the ground.
Zero drop shoes help disperse the impact, reducing it on your knees and allowing your foot to stand and function naturally. They lessen injury by turning your calves into shock absorbers.
Because zero drop shoes do not allow your feet to depend on the artificial heel support, they strengthen your feet. They improve your stamina, stability, and alignment.
- Things to consider before buying zero drop shoes
You cannot just get into a shop and pick any zero drop shoe to wear. You have to consider a few things before buying one.
Check if it has proper heel and forefoot position. Zero drop shoes cannot lift your heel higher than your forefoot. It should allow a good stance on your lower leg and ankle.
A proper zero drop shoe should have a wide toe box that allows the feet to spread as you contact the ground. Make sure that your foot can spread wider when landing, allowing your toes to wiggle. A narrow toe box causes a lot of foot injuries.
Always choose the right size for your feet before purchasing. It shouldn’t be too loose or too tight. Too much of everything can lead you back to injuries. Try on before getting the right one.
Choose zero drop shoes with a flexible bottom that allow your feet to bend as you take a step. Rugged soles and stiff shoes prevent the toes from performing their natural movement, weakening your feet’ soft tissues.
There’s nothing wrong with wide feet; you have to choose the right shoes to minimize pains or injuries. Zero drop shoes can help reduce some of the problems associated with having wide feet. Always try and fit the one that aligns well with your foot size before purchasing.
- How wide should the toe box of a shoe be? - January 7, 2022
- Can you run a marathon in trail shoes? - January 7, 2022
- What running shoes do ultra runners use? - January 7, 2022