Dave & Clare Thompson The toe box is the front part of your shoe or the area covering your toes. When you feel pain around your toe box area, you must check if your boots fit correctly. If you wear shoes with unfitting toe boxes, you wish your feet to develop injuries and deformities. Some of the injuries include … Read more
Of course! You can run a marathon in trail shoes, given that you have ideal trail shoes. Let’s get an understanding of what trail shoes are. These are shoes for trail running, used when running amid nature. You must remember that a marathon is a form of road running sport different from track running. It … Read more
Let’s get started with understanding ultra-running. Technically, ultrarunning is any run that is more than the standard marathon distance of 42 km. There’s no limit to how long an ultra-run should be. Most ultras do not take the road. Instead, they use the trails, which require a pair of ultra trail running shoes. Ultra runners … Read more
It is another thing to run faster, probably in a sprinter race, or could it be within a marathon. On the other hand, your body is the best asset you have to win in a race as a runner. If not for a competition, running for physical fitness and other health reasons hinges on having … Read more
The bottom line is minimalist shoes are good. They encourage a forefoot strike rather than a heel strike. The positive part is that they strengthen foot muscles. They decrease the number of foot injuries when wearing conventional shoes. Some podiatrists encourage wearing minimalist shoes because they allow a natural movement of the foot. Wearing traditional … Read more
Do you wear minimalist running shoes occasionally or regularly? Well, let’s assume that you wear them for both instances, and you want to ascertain why they are wrong! So, first things first, let’s dive into what is meant by minimalist running shoes & what purpose they serve, ideally. Minimalist shoes refer to a particular type … Read more
Hoka shoes are rated positively for many foot conditions, including arch support. Many people have found comfort in these shoes, particularly those with foot issues. Hoka shoes have a good reputation for superior comfort. They have extra cushioning and can deliver the softer ride required by people who suffer from heel spurs and aching feet. … Read more
What causes Plantar Fasciitis? Plantar fasciitis is an ailment that occurs in your foot, identifiable by a stabbing sensation in the heel. Understanding your foot’s anatomy is essential for you to master the causes and effects of plantar fasciitis. The foot comprises plantar fascia, a thick tendon connecting your heel and toes. The arch in … Read more
Plantar fasciitis is a foot condition that involves pain near the heel area—finding the best shoe is a huge challenge when you have plantar fasciitis. It requires you to understand your feet and the causes of plantar fasciitis. Hoka styles are a popular pick that helps with plantar fasciitis. While there are a lot of … Read more
Forefoot running depicts the act of running where the forepart of your foot strikes on the ground by toes or ball of the foot. It is sometimes called a forefoot strike, and it is an effective way of running that you can opt for rather than using heel strike or midfoot strike running technique. Like … Read more