The Mother of all Barefoot Running Guides

Why run barefoot Running barefoot is a great way to get back to basics. Running in shoes has been shown to alter stride and impact drastically. Barefoot running requires a more natural running pattern with more lift and toe-off for increased efficiency, less impact, and decreased injury risk. Barefoot running involves minimal support, a wide … Read more

Be Lenka Summer Sandals Review

Are you looking for a good comfortable pair of summer sandals with a barefoot feel? Be Lenka makes barefoot shoes, and this also includes summer sandals. As with all barefoot shoes, it is important to have a good feel of the ground and allow your feet to mimic what it is like walking barefoot. The … Read more