Is forefoot running better?

Forefoot running is one of the fantastic ways you can choose to do it either for fun or for your health reasons. Let’s define what is meant by the term ‘forefoot running’. It can be loosely described as that act when your foot first lends or strikes on the ground.  Forefoot running impacts the calf … Read more

Are minimalist shoes good for your feet?

Let’s face it; spending some time in minimalist shoes or barefoot is simply lovely, feeling the natural stance of your feet.  Wearing minimalist shoes can increase your foot strength and make you steady on your feet.  Some researchers believe that minimalist footwear increases the value of foot muscle strength, especially for healthy adults. Minimalist shoes … Read more