Are you looking for the best barefoot running shoes for flat feet? Some of the reasons why barefoot running has grown in popularity over the years are because walking barefoot is such a liberating feeling. Before the advent of shoes, people used to walk around barefoot.
However, as the distances traveled grew, and rough terrain continued to mar people’s feet, the need to protect them also grew. Shoes were invented to provide protection and comfort for the feet.
They have also been known to be used as fashion statements and this is when the traditional use of the shoe took a rather unconventional and at times unhealthy turn. Some shoe manufacturers have compromised the good health of the foot for the sake of creating a fashionable and trendy shoe. There is a reason why the foot is shaped the way that it is. The feet act as sensory collection centers.
They are what connect you to the ground. The feet collect all the information from when you take a step, and they report back to the brain, which controls how you take your next steps.
However, if you do not allow the feet to fully grasp the ground, they could transfer false information, giving way to false reactions. You will find that you will have less stability and balance in high heels than in trainers.
There are various types of shoes fr different purposes. Some of these purposes include existing foot conditions such as the shape of your foot which may need specialized shoes. Flat feet can cause discomfort in the wrong type of shoe.
If you intend on running, there are barefoot shoes for people with flat feet, which will make it much more enjoyable. In this article, we take a look at those special shoes that give your feet what they need.
In a Hurry
Do you need a quick guide to buying the best barefoot running shoes for flat feet? There are a couple of things you need to keep in mind. Check on the sole of the shoe and make sure that it has the characteristics of a barefoot shoe.
The sole has to be thin and flexible. The shoe also needs to be wide enough to allow your toes to move freely. This is what makes barefoot walking so great. Make sure the toe box is a wide one. It will help resemble walking barefoot as much as possible.
Also, make sure that the shoe is not too heavy. Lightweight shoes are easier to run in. This also speaks to the type of material the shoe is made of. Make sure that they are durable as well. Running has a greater impact on soles f shoes than simple walking.
You also need to check on the amount of support that the shoes will offer you so that your feet do not roll about. Motion control is an important feature in shoes for people with flat feet.
Having flat feet means that you are more prone to injuries. As such the shoe has to be able to protect you. looking for barefoot running shoes for flat feet means that you will need to have some sort of delicate balance that you strike between the two.
Our Top Pick
Merrell Vapor Glove 3 Trail Runner
WHITIN Minimalist Trail Runner
Xero Shoes Prio – Minimalist Barefoot Trail and Road Running Shoe
New Balance WT10v1 Minimus Trail Running Shoe
Vivobarefoot Primus SWIMRUN FG Specialist Firm Ground Trail Running Shoe
What type of shoes should people with flat feet wear?
People with flat feet can tend to be prone to injuries and hence they need shoes that offer stability. Make sure that the shoes have adequate arch support. Shoes that do not have arch support are not good for flat feet. Your arch needs to be lifted to a regular position.
People with flat feet tend to bend the ankles inward and this can stress the knees and feet. Arches help people keep a good landing on the ground.
When you do not have arches, it means that they need to be supplemented. Stability is an important feature in running shoes for a person with flat feet.
If you find yourself turning your ankles inward more than normal, then you may need to get shoes that have motion control features. These re details you can usually find out by reading the label and also asking the shop assistant.
How can I make my regular shoes more suitable for flat feet?
If you are just finding out that the right shoes can make your feet happier, then you m8ght be looking for a way to modify your current shoes. You can use shoe insoles which you can simply slip into the shoe. Insoles can give your arches the height that you need to give you the right amount of stability.
Are flat feet permanent?
It depends on the age of the person in question. Babies are born with flat feet. Give them time and the feet muscles will form into their eventual shape and this includes the forming of arches.
However, if the arches still have not formed by a certain age, then chances are high that they will not. Adults that have flat feet will probably have them for the rest of their lives. This is why it helps to know how to buy shoes to help protect your feet against injuries.
When you go shopping for shoes, it is important to know why you are looking for them. The purpose will guide you to the right shoe aisle. Where you will be using the shoes and who will be wearing them is also a big determining factor.
Barefoot running is surely a growing trend. Just because you have flat feet, doesn’t mean that you need to leave your feet exposed to injury.
The shoes we have reviewed help you get the support you need when running and also still feel like you are running barefoot. There is so much that a good shoe can offer you and help improve your performance.
We hope that of the shoes we have reviewed, you find your perfect fit. Keeping your feet happy means that you can run longer distances. Happy shopping!