Best Hiking Insoles: Our 5 Ultimate Favourites

Are you looking for the best hiking insoles you can get? Hiking is more than just a past time, it is also a great way to lose weight and stay healthy. 

  1. Are you looking to go on a hike in comfortable shoes?
  2. Do the shoes on the market not give you the comfort you need?
  3. Are you trying to get someone with aching feet, to come hiking?

Best Hiking Insoles

Photo Name What We like
Superfeet GREEN Insoles Does an incredible job for plantar fasciitis relief. The soles will work in all shoe sizes Provides great heel and arch support.
WALK-HERO COMFORT AND SUPPORT Plantar Fasciitis Feet Insoles They offer great arch support. They come at a reasonable price point. There is good cushioning in the heel area.
Timberland PRO Men's Anti-Fatigue Technology Replacement Insole They are incredibly durable. They provide good cushioning. You can easily trim them down to your shoe size.
Superfeet Trailblazer Comfort Insoles for Carbon Fibre Keeps your feet well-cushioned. Reduces foot fatigue when you are hiking. Provides good arch support.
Dr. Scholl’s EXTRA SUPPORT Insoles The insoles are very comfortable. They provide good arch support. There is cushioning for all areas of the foot.

In a Hurry?

Are you looking for the best pair of insoles for hiking shoes, but don’t really have the time to go through blogs, vlogs, and different online content. We can bail you out. Here’s what to look for.

Look for insoles made specifically for hiking. This way you know they can withstand the heavy use they will be put through. They should fit easily into your shoes.

You don’t want to buy insoles that will be too small or too big, or simply ill-fitting. Also, take a look at the heel cup.

It will prevent the back part of your foot from slipping while also stopping your toes from hitting the front of your hiking boot.

We have done the research and compiled our top picks for the best insoles that will do your hiking boots justice. Our favourite pick is the Timberland PRO men’s anti-fatigue technology replacement Insole.

It has a synthetic sole and gives you amazing support and comfort. It also boasts of anti-fatigue technology that has an inverted cone foam which is designed to absorb shock and return energy to your feet.

Our Top Pick

Our Shortlist of the Best Hiking Insoles

Superfeet GREEN Insoles

Superfeet GREEN Insoles

The Superfeet Green insoles are suitable for both male and female users. Each sole has an elevation of 2 inches and a width of 4 inches.

They fit quite easily into regular shoes. Each one is of high volume and high profile. At face value, there is nothing that will grab your attention.

In your hand, the insoles feel sturdy on the heel end of things. It is softer as you go towards the toes. You have the option of trimming the insoles to the sizes of the shoes that you will be using them in. That makes them perfect for users of all sizes. 

The base of each insole has stabiliser caps. These are key to elevating the heel of the sole with support on the rearfoot. The stabiliser cap will ensure that your feet are stable and have the full benefits of the foam layer.

For enhanced shock absorption, which all hikers will appreciate you have the deep heel cup.

This is paired with the high profile shape that helps bring a more stable movement and placement of your feet. There is less press on your knees, feet, and ankles as you hike.


  • Does an incredible job for plantar fasciitis relief.
  • The soles will work in all shoe sizes
  • Provides great heel and arch support.
  • Provide firm cushioning.
  • They are easy to insert and remove from shoes.


  • There is some squeaking when walking in these.
  • There are a lot of fake ones on the market.

WALK-HERO COMFORT AND SUPPORT Plantar Fasciitis Feet Insoles

WALK-HERO COMFORT AND SUPPORT Plantar Fasciitis Feet Insoles

If you are experiencing foot pain, these may be the insoles to come to your rescue. The shape of the insoles is such that you are provided with ample arch support. Your feet are better aligned within the shoes. This is what eases your pain. 

There is a deep heel cup that creates a perfect place for your heel to be stationed. This means that as you get about your hike, your foot will remain in the correct positioning.

To ensure that you get the shock absorption that you require, premium EVA material has been used. This is a fabric that does not only bring comfort but also ensures that you are cooled down as you go about your day. 

No matter what sort of shoes you will be using on your hiking, be it hiking boots or low cut shoes, the insole will fit right in. It is designed to be moulded into the shape of the shoe that it goes into.

The manufacturers took various tread patterns into consideration when working on these. Whether you have a neutral arch, low arch, or a high arch. These insoles will deliver the desired support. 


  • They offer great arch support.
  • They come at a reasonable price point.
  • There is good cushioning in the heel area.
  • You can use them in all sorts of shoes.
  • Offer great relief from foot pain.


  • Some insoles have been reported to have an awful chemical smell.
  • There have also been some durability issues noted.

Timberland PRO Men’s Anti-Fatigue Technology Replacement Insole 

Timberland PRO Men's Anti-Fatigue Technology Replacement Insole

Timberland has been one of the leading footwear brands for as long I care to remember. They are synonymous with delivering great quality products.

It is with such high expectations that we considered this product. This is a synthetic insole. Each one is designed to provide you with a mixture of comfort and performance.

Both of these are key features of a good hiking insole. These are also ortholite insoles. Another great feature that most hikers will appreciate is anti-fatigue technology.

It sees the shock-absorbing features of this insole and combines them with geometrical technology. This sees the energy returned to your feet as you move.

The design of the insoles features shock-absorbing cones for the compression and rebound of energy as you move.

Key points in your feet are supported on both heel and toe end of the shoe. They can be used with shoes of all shapes and sizes. 


  • They are incredibly durable.
  • They provide good cushioning.
  • You can easily trim them down to your shoe size.
  • They provide great arch support.
  • They are very comfortable.


  • It comes at the high end of the price scale.
  • The cloth cover doesn’t last long.

Superfeet Trailblazer Comfort Insoles for Carbon Fibre

Superfeet Trailblazer Comfort Insoles for Carbon Fibre

The first thing that you will notice as the difference between this product and other is the use of the aero spring dual comfort foam.

Where others place more emphasis on heel cushioning without taking the toe end into consideration. The dual foam comfort remedies this issue.

There is a reasonable amount of cushioning for the forefoot as well. You will be pleased to know that hiking was one of the driving forces when this design was produced and tested.

One of the key things that it does is ensure that your feet are secured in the shoe as they are cushioned. There is minimum energy loss when hiking.

The shape of the insoles is such that the snuggle around your feet. This provides relief for those with foot pain. Your arch is supported.

As you go about your hike, the pressure generated on impact is dispersed across the body to reduce the strain that may have resulted from the pressure being directed at one point.

There is also a moisture wick in place. Hikers will know that the sweating that occurs during our hikes will often result in stinky feet.

The moisture wick takes some of this moisture away keeping your feet dry. It is worth noting that these insoles are best when used in medium to high-volume footwear.


  • Keeps your feet well-cushioned.
  • Reduces foot fatigue when you are hiking.
  • Provides good arch support.
  • There is cushioning for the forefoot as well.


  • Not suitable for low shoes.

Dr. Scholl’s EXTRA SUPPORT Insoles

Dr. Scholl’s EXTRA SUPPORT Insoles

Dr. Scholl’s is arguably the best-selling brand of insoles. They are probably the most popular ones as well.

These are designed to provide extra support to those experiencing fatigue and discomfort from having been on their feet for prolonged periods. The manufacturers have made use of Massaging Gel Technology to give this much-needed comfort.

They have also introduced reinforced arch support. This ensures that comfort and energy can be maintained throughout the day.

The purpose of the Massaging Gel Technology is to ensure that the sensitive parts of your feet are catered for throughout the day. There is more shock-absorption provided to said areas. 

There is responsive wave cushioning in the centre of your foot. The midsole is provided with support as well. Your heel and arch are where the reinforcement comes into play. 

You can use these insoles in all sorts of shoes. They can be cut to the required size. You also have the peace of mind of knowing that Dr. Scholl’s covers these insoles with a money-back guarantee. You are encouraged to change your insoles twice a year.


  • The insoles are very comfortable.
  • They provide good arch support.
  • There is cushioning for all areas of the foot.
  • Provides relief for foot and back pain.
  • You can use them in all sorts of footwear.


  • The arches may feel too high for some users.
  • There are some concerns with durability.
  • There was a bit of a squeak when walking.

Buyer’s Guide For the Best Hiking Insoles

Knowledge is power. It helps when you know what type of insoles you need to get. Once you have a clear picture of what type of hiking you will be doing, the rest is pretty simple.

How Do I Know If I Need Insoles?

Fatigue is usually the first sign that you may need to start using insoles. If you find that your once comfortable shoes are no longer what they used to be, it may be time to get some insoles. Provided the shoes have just not become rundown. 

What can insoles do for me?

Different insoles are available on the market today. Sometimes you will find hiking insoles in the support or sport insole aisle or category. A good pair of insoles will offer the wearer support and stability.

They can help with structural misalignment which can show up not only as foot pain but also as pain in the ankles, neck, knees, hip, back, or even in the head. 

Tears in the plantar fascia can cause a great deal of pain and several doctors and medical professionals, recommend using insoles that can offer support.

Moreso when going hiking. The plantar fascia is a band of connective tissue that connects the heel to the forefoot.

It, therefore, goes without saying that when you need to use your feet in potentially strenuous activities like hiking, you may find it difficult if you have this condition.

Support insoles provide the support your foot needs to get on with the business of the day. 

What To Look For In Hiking Insoles

If we had to boil it down to just three things that you need to look out for when buying hiking insoles it would be the following:

  • Fit: Get the right size.
  • Volume: The space that they occupy in the boot.
  • Personal Circumstances


Insoles fit into shoes differently. Make sure you get insoles that will fit in your hiking boots like a glove. If you generally have trouble finding shoes that fit well, insoles will help you out a great deal.

Once you have found the insole that you think will do the trick for you, then you need to try it out, and be sure. It helps if you can stand on the insole, outside the shoe.

Make sure you put your weight on the foot that is stepping on the insole. You want to check how stable you are and if you are supported properly.

Now that you have done that put the insole in the shoe and try it on. What you want to see now is how well the shoe fits and the feel that it has. Make sure the insoles volume is just right. 


What is meant by the volume of your insole? Insoles have different volumes. This means that they take up different amounts of space in the shoe.

The arch shape and the volume of the insole are usually proportional so that they fit you better. When looking for hiking insoles, look for high volume insoles. They work better with high arches.

Personal Circumstances

What is the need that has led you to getting these insoles? Make sure that this need is met by the one that your purchase.

How Can I Check If My Insoles Fit Correctly?

An easy way to ensure that your insoles are the right size for you is to test them outside the shoe. Place your feet on top of them. A good insole is one that accommodates your entire foot without excessive spillover on either side.

The final test would be a user test. You want your insoles to be just as comfortable when placed in the boots that you will be using them in. Wear the socks that you will usually wear. You can double thinner socks to see how well it fits when you wear thicker ones in the winter. 

Reviews and opinions

Get reviews from experienced hikers. Sure, an insole you use to go about your daily business is great, when you are still doing the daily activities. But hiking is a different ball game.

You do not want to be stuck with an insole that will keep slipping in your hiking shoes. If you have traction on the outside and not enough on the inside then you are moving one step forward and three steps backwards.

Going hiking has numerous benefits. If you have hypertension, hiking can help lower the numbers. Hypertension is another name for high blood pressure.

It can lead to a myriad of health issues that can involve swollen and painful feet. Blood pressure is the force that your blood puts on the walls of your blood vessels.

It then depends on the resistance offered by the vessels in addition to how hard your heart has to work. Hypertension is not uncommon especially as people get older.

It is quite a dangerous condition when you do not get a handle on it. It is one of the leading causes of cardiovascular disease. It is therefore super important to keep a check on your blood pressure.

One of the best ways of doing this is to exercise. If you are not one to exercise within the four walls of a gym, maybe you would prefer to take scenic walks and hike your way to a healthier heart.

But since your feet may be painful, you definitely need to be on the lookout for comfortable hiking shoes

Sometimes, you may want to lose weight and have heard that hiking may help. As you lose weight, it means you are a bit lighter on your feet and the comfort level of your old hiking boots may change.

This may be the time to start looking for insoles to add to the comfort of your shoe.

Hiking, in general, can be tough on the feet, whether you are doing it to alleviate a disease or to lose weight, whatever your reason, your feet may still need the extra comfort. It is very difficult to enjoy hiking if your feet are showing you flames.

There are shoe insoles that can make all these issues, a thing of the past, and convert your normal hiking shoe into the most comfortable.

So there is no need to go shopping for a brand new pair of hiking shoes, just so you can get more comfortable. Simply shop for an insole that will do the trick.

Final Thoughts

Painful feet do not have to be how your hiking story comes to a halt. You can still go hiking and not miss out on the great views and the health benefits. you just need to make sure that you are well equipped. Insoles can give you that extra comfort that you have been yearning for.

They can turn an ordinary pair of hiking boots, into cloud nine for your feet. At the end of the day, it is really about what you are comfortable in. After all, comfort is subjective.

One man’s meat is another man’s poison. Find yourself doing what you love without restrictions of aching feet. We hope our top picks for insoles will help you choose the right fit for you. Happy shopping!

Be sure to check out the replacement insoles from vivobarefoot

Hi there. This is Clare. Dave and I manage this site. We are outdoor enthusiasts. Most of the content is about products that we love using or have researched.
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