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Are you looking for the best running shoes for pigeon-toed runners? This condition forces the foot to curve inwards from the midsole up to the big toe. The toes point inwards, which can affect walking, running, and other activities.
This condition is more common in children than it is in adults. In children, it is usually not something to worry about. However, in adults, in-toeing often requires more serious intervention. When it has not affected your running, and you feel you want to hit the track, you may want to know what type of shoes will work for you and not cause more pain or further injury.
In toddlers, pigeon toes can be caused by genetics or how they are positioned in the womb. They can also be caused by a bone development problem like a misaligned thigh bone or shin bone. However, in adults, this may be a condition carried over from childhood, or it may be a result of weak or flat arches, overpronation, club foot, or Rothbarts Foot can also lead to pigeon toes in adults.
Best Running Shoes for Pigeon Toed
| Photo | Name | What We like | |
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ASICS Gel-Venture 6 Running Shoe | There is a great deal of traction provided. You can use these on varying terrain. There are several designs to choose from. |
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ASICS GEL-Nimbus 20 Running Shoe | The toe box has a good amount of space. It provides you with good arch support. They are available in half sizes. |
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Giro Rumble Vr MTB Shoes | The shoes are clearly well made. They are available in a choice of three colours. They have Vibram soles. |
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ALTRA AFW1733G Escalante Running Shoe | The shoes provide ample cushioning They are zero drop There is a 5mm insole. |
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Nike Zoom Fly Athletic Trainer Running Shoes | They are known to be durable. You can get them in half sizes. They are lightweight. |
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The first thing you need to do for your feet is to see a doctor for a diagnosis. This way, you know you are not just getting shoes for something that resembles pigeon toes but isn’t. You may need surgery if the condition is severe. However, if it is not that serious, then you can wear corrective shoes. In this article, we take a look at those shoes that will make a difference and help you manage your condition.
In a Hurry
Do you need a quick guide to buying the best shoes for running with pigeon toes? There are a couple of things you will need to keep in mind. Make sure the shoes you get are well cushioned. This will help take the pressure off your arch and toes. They should also have a lot of room for your toes since your curved toes will be taking up more room than usual.
You may also want to check on the type of support the shoe offers you. It needs to give you the stability you need as you run. Also, make it a point to check on the material the shoe is made of. This way, you will know how heavy the shoe is and if it is breathable.
Our Top Pick
We have done our research and found our favorite shoes to be the ASICS GEL-Nimbus 20 Running Shoe. The shoe has a rubber sole and a shaft measuring approximately low-top from the arch. The flyte foam technology provides exceptional bounce back and responsiveness no matter the distance, utilizing organic super fibers to help reduce packing out that traditionally happens with softer, low-density foams. The shoe also has a fluid ride midsole which provides the ultimate combination of bounce back and cushioning properties with reduced weight and exceptional durability.
Product Reviews of the Best Running Shoes for Pigeon Toed
ASICS Gel-Venture 6 Running Shoe
The gel ventures six are made out of synthetic material on the upper part. There are several panels all across the top of the shoe and the side that contain mesh material. This mesh material is responsible for ensuring that your feet receive as much as possible as you get up and about.
This breathability is not limited by stitching and different material on the sides and all around the mesh material. In fact, this is an essential component of ensuring that the shoes hold together for longer. The leasing system is as you would’ve expected from any Asics shoes.
The sole is made out of rubber. It has a low-top shaft from the arch. This ensures that your feet receive a good amount of light support. As with other rubber soles, you also find that there is a great deal of traction provided by the material. On the rear foot is some gel cushioning. It is essential to ensure that the amount of shock against your feet is minimized.
You also have a removable sockliner which leaves room for medical orthotics once you have pulled it out. For those that need additional traction, the fact that and the outsoles of these shoes are designed to take on the trail makes them adequate. They have enough traction for going uphill or climbing downhill. These are shoes that you can trust regardless of the terrain that you are taking on. The rubber is used on outsoles is also capable of taking up taking on high abrasion.
Pros
- There is a great deal of traction provided.
- You can use these on varying terrain.
- There are a lot of designs to choose from.
- There is a removable sockliner.
- You can use your medical orthotics with these shoes.
- The Gel Cushion absorbs shock.
Cons
- Some users bemoan a deterioration of quality.
ASICS GEL-Nimbus 20 Running Shoe
Those among those who love bright colors will be pleased to find the Gel Nimbus 20. This is a shoe that comes in a wide range of colors. These are not limited to just bright colors. You can find this in more subtle and dark colors as well as bright ones.
From our usage point of view, you will find that they are made to be comfortable and provide you with what the manufacturer describes as a smooth ride. This smooth ride is courtesy of the flight foam technology that provides you with a good bounceback and responsiveness.
When you couple this with some gel technology on both the rearfoot and the forefoot, the amount of shock that reaches your feet is significantly reduced.
Another feature that is worth noting is the fluid fit-up technology. This is the part of the design that combines multi-directional stretch mesh with stretch reinforcement. Together they adapt to the foot shape and allow it to fit like a glove.
This means that your shoe snuggles around your foot. If you needed a bit more support on your heels, you would be appreciative of the external heel clutching system. This system improves the support that you would usually receive at the end of the issue.
Although some of the designs could be described as being understated, this is something that most people come to appreciate. There is a balance between emphasis on the visual side of things and the usability and functional side of things.
Pros
- The toe box has a good amount of space.
- It provides you with good arch support.
- They are available in half sizes.
- The shoes fit quite snugly around your feet.
- The Gel cushioning is shock absorbing.
- There are a variety of colours to choose from.
Cons
- Some users say previous versions were better.
- There is less cushioning than in previous versions.
Giro Rumble Vr MTB Shoes
You may have already noticed from the name that issues are designed for mountain biking. Haven’t tried them for a run, you will then noticed that they are quite adequate for this task. Having said that, I will also admit that this will depend on what sort of running you are taking part in.
One of the key components of this design is the mesh panels. These run on the upper part of the foot as well as on either side. They facilitate the free movement of air from within the shoes as well as from the outside. The mesh panels are anchored by the leather that surrounds them. It ensures that there is a lot more durability than there would have otherwise have been.
You will also like the fact that the heels are quite sturdy. They provide the bottom of your feet with a good amount of protection. On the front end of the shoes is a toe cap that provides your feet with protection from objects you may knock the foot against.
There is also a good rear end that provides arch support. You will find that the shoes are quite sturdy. There is limited lug depth. This may mean that these shoes are not ideal for running offroad.
Pros
- The shoes are clearly well made.
- They are available in a choice of three colours.
- They have Vibram soles.
- They are reasonably breathable.
- There is good arch support provided.
Cons
- The lugs are not as deep.
- The soles are not ideal for use offroad.
ALTRA AFW1733G Escalante Running Shoe
If the shoe you’re looking for is to be used for road running, these may be the right shoes for you. They sit on rubber soles that are of a reasonable thickness. Even before you try them on, you already know that your underfoot will be well protected from shock as you run.
The toe box on these shoes is foot-shaped. This allows your feet to maintain their natural shape at all times. Regardless of the thickness of the soles, they are zero drop. This is to say that there is no difference in elevation between the forefoot and the rear foot. There is a 5 mm contour footbed insole that provides additional cushioning for your foot.
The middle is an Altra EGO in a flex. I know most people will not know what any of this means, but we will explain. This is made to reduce the amount of impact that makes its way from the ground onto your soles. It also features greed-like grooves on the midsole that permits your feet to move as they are naturally intended to.
The lightweight issue means that you also can maintain a high level of performance at all times. As we would expect from our running shoes, this is enhanced performance as opposed to one that is hindered.
Pros
- The shoes provide ample cushioning
- They are zero drop
- There is a 5mm insole.
- They have shock-absorbing capabilities.
- There is a lot of room in the toe box.
- The shoes allow the natural bending of the feet.
Cons
- Reinforcement at the toes would help.
- They may take some getting used to.
Nike Zoom Fly Athletic Trainer Running Shoes
We have already established that the use of synthetic and mesh material together is an absolute genius. This is what makes these shoes quite special. They are made with rubber soles which are always great for providing you with great traction as your run.
The synthetic and mesh material combination ensures that your feet receive a good amount of air due to an enhanced level of breathability. There are some low-profile pressured air pockets on the forefoot. These are what is described as the zoom here. They are flexible on contact, making them quite responsive and grateful, providing you with good cushioning.
The cushioning of the shoes runs the full length of the foot. This means that no part of your feet will be left without the protection it requires or even deserves. The midsole region of this shoe has the file on the wage.
It is a midsole foam piece that is lightweight and provides you with resilient cushioning. You also have a massive range of colors and designs that you can choose yours from. For most people, this decision will largely rest upon where the shoes will be used. You can get them in a bright or subtle color.
The one thing that divides opinion is the lack of a toe cap. On the one hand, this ensures a bit more freedom. On the other hand, this also means that there is a lack of protection. It will come down to personal preference.
Pros
- They are known to be durable.
- You can get them in half sizes.
- They are lightweight.
- They provide good cushioning.
- They have good tread and traction.
- You can get them in all sorts of colours.
Cons
- Some users found them to run small.
- Support could also be better.
Buyer’s Guide
Any foot condition can seem like it rules you out of running or even walking. The truth is that if you let some conditions alone, they disappear, whilst other conditions need you to be proactive to avoid them getting worse.
Some are more serious than others. However, the common denominator is that they all need you to know what type of shoes to buy to relieve pain or even help correct the condition.
Do pigeon toes make you faster?
The exact relationship between running and its impact on pigeon-toed runner’s speed is hard to define or quantify. This is because of a wide variety of other factors that can affect this ability. Despite this, pigeon-toed athletes have been considered to be generally faster than other athletes.
Elite track attributes this to the fact that in an ordinary runner’s gait, the foot’s outer edge strikes the ground first and gradually rolls inward. In a way, this diffuses the force of the foot striking the ground. On the other hand, a pigeon-toed runner loses less of the impact, which then generates forward motion, or in other words, speed.
Is pigeon-toed the same as clubfoot?
A clubfoot occurs when a baby’s foot points down and turns in toward the body. It can affect one foot or both feet. Pigeon toes also develop in babies. It is Pigeon toe, also known as in-toeing, is a condition that causes the toes to point inward when walking.
The difference between the two is that pigeon toes can be caused by a twist in the feet, calves, or hips, and it usually corrects itself without treatment. On the other hand, Clubfoot is a foot deformity that refers to a condition in which a newborn’s foot or feet appear to be rotated internally at the ankle. The foot points down and inwards, and the soles of the feet face each other.
What is pigeon-toed walking?
When you walk with your feet turned inward, it is known as being pigeon-toed or in toed. This is a prevalent condition that can involve either both or one foot.
Can you fix pigeon-toed?
It is possible to fix pigeon toe. In children, it usually goes away with time. However, if it persists, then you can use molds or casts that correct the foot shape. You may also need to undergo surgery to correct the bones’ positioning that causes pigeon toe, depending on the condition’s severity.
Conclusion
Children will grow out of their Pigeon toes, and in adults, they do not generally have any negative side effects even when running. In cases where joint pain begins to develop, you can then visit your doctor to ensure optimum foot health. It is about understanding how unique your feet are and finding the shoes to help you run better.
Your doctor may even recommend shoes that will make a difference for you. We certainly hope that our choice of shoes helps you decide on the best shoes for pigeon-toed runners. We have reviewed what we like and what we do not like about today’s top names on the market. Happy shopping!
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