5 Best Running Shoes for Tarsal Tunnel Syndrome

Are you looking for the best running shoes for tarsal tunnel syndrome? One of the most important pieces of your running gear that is usually underestimated, is the shoes you wear. It is easy to forget just how big an impact the shoes we wear have.

When going running, it is one of the most pertinent decisions to make in what you wear. High-impact sports like running can have a profound effect on your health. They also come with their risks. Wearing ill-fitting shoes can cause you to blister or stub your toes on rocks or the ground.

Running presents its benefits and challenges. This is with perfectly healthy feet. Certain feet disorders make a choice you make in shoes even more vital. People who suffer from  Tarsal tunnel syndrome can experience pain and discomfort, which can be quite debilitating if left untreated.

Photo NameWhat We like 
Altra Provision 3 Trail RunnerAltra Provision 3 Trail RunnerThere are 5 designs to choose from.
The underfoot is well-cushioned.
The shoes are quite lightweight.

Vionic Miles Lace-up Athletic Sneaker
Vionic Miles Lace-up Athletic SneakerThere are 13 colour options.
The shoes are highly breathable
They are lightweight.

Mizuno Wave Paradox 2 Running Shoe
Mizuno Wave Paradox 2 Running ShoeThere is good underfoot protection.
The shoes are very comfortable.
They provide you with good arch support.

ASICS Dynaflyte 2 Running Shoes
ASICS Dynaflyte 2 Running ShoesWe love the guidance line in the midsole.
The construction is seamless.
The shoes are impressively lightweight.

ALTRA ALW1837F Torin 3.5 Road Running Shoe
ALTRA ALW1837F Torin 3.5 Road Running ShoeThere is a good selection of colours.
The heel is shock absorbing.
We loved the tabs on the tongue and the rear end.

Getting shoes that support your feet can greatly impact how you run. Shoes that give you this support can greatly help relieve the pain and symptoms that come along with Tarsal Tunnel syndrome and increase the healing process. We take a look at all the shoes on the market today that can help you get up and running in no time.

In a Hurry

Do you need a quick guide to buying the best shoes to help with symptoms of tarsal tunnel syndrome? There are a few things you ought to consider. Firstly, once you are diagnosed, it helps a great deal to know what the syndrome entails and what it is affecting in your feet. This way you know that you will be getting shoes that are specially made to help you on the track or trail.

Make sure to choose shoes with insoles you can remove or an extra depth design to enable you to use your own orthotic devices if necessary. If you are ordering the shoes online and cannot physically try them on before you buy them, measure your foot at the hottest time of the day. Always look for recommendations online, this way you will know how a particular brand has worked for others. 

Also, make sure to get shoes that are comfortable and fit snug without squeezing your feet. The toe box needs to have enough room and interior linings that are also comfortable. A padded collar and tongue likewise ensure a more comfortable fit.

Our Top Pick

Mizuno Women's Wave Paradox 2 Running Shoe

We have done our research and found our favorite pick to be the Mizuno Women’s Wave Paradox 2 Running Shoe. It is made of synthetic vegan material and has a breathable upper. The shoe has a rubber sole and the shaft measures approximately 2.6″ from arch. It also uses double fan wave technology.

Reviews of the Best Running Shoes for Tarsal Tunnel Syndrome

Altra Provision 3 Trail Runner 

Altra Provision 3 Trail Runner

If you’re looking for a shoe that offers you great support while being both comfortable and stylish this may be the right one for you. To provide you with that much-needed breathability the upper part of the shoes is made out of synthetic material. This material sits on a rubber sole that is perfect for providing you with underfoot cushioning.

The emphasis of this design was to provide keen runners with a shoe that supports good running for. This is to say that the shape of the shoe, as well as all of its features, are designed to ensure that you run in the way that is healthy for both your feet as well as the rest of your body. As a result, there are fewer injuries likely to occur. 

If you’re struggling with your arches is this you also provide you with additional support. The same can be said for those that need some support for dealing with excessive pronation. The entire length of the foot is zero drop. There is ample room for your toes to stretch within the toe box.

One to describe the cushioning as being moderate. The midsole of the shoe has ultralight EVA which is a bound on the top layer. All in all, this is quite a versatile shoe that you could use for road running for walking, light Trail running as well as for cross-training.


  • There are 5 designs to choose from.
  • The underfoot is well-cushioned.
  • The shoes are quite lightweight.
  • They provide good support for the arches and for overpronation.
  • They are zero drop shoes.
  • There is a 6mm sculptured insole included.
  • There is a lot of toe box room.


  • Some users have raised concerns with durability.
  • The depth is not for everyone.
  • They are somewhat hard for some users.


Vionic Miles Lace-up Athletic Sneaker

Vionic Miles Lace-up Athletic Sneaker

If you’re after shoes that are a bit more colorful, then these are the shoes that you may be able to pick up. One of the first things that you will notice about the shoes when you put them on it’s just how lightweight they are. That is part of the reason why these shoes are quite breathable.  This is down to the synthetic material that they are made out of.

It allows for the free movement of air into and out of the shoes. The soles of the shoes are made out of rubber. They provide you with a reasonable amount of traction whether you’re running or walking. To ensure that the mesh layer lasts, there are actually two layers of it. Perhaps the impressive part is how they manage to keep the shoes breathable even while using a dual-layer system.

The footprint of the shoes was designed with the help of a podiatrist. It is a world cushion system that allows your feet to be well protected regardless of what activities you’re taking part in. They used what is called the first ray technology to manufacture this footbed.

In the middle region is some lightweight cushioning that also includes a motion system technology. As previously mentioned, you get to choose your favorite shoe from 13 different colors and designs. Where are you going for a subtle look or something to brighten up your day? You will certainly find one pair that is suitable for you.


  • There are 13 colour options.
  • The shoes are highly breathable
  • They are lightweight.
  • The footbed is removable.
  • It was designed by a podiatrist
  • There is perfect cushioning in the midsole.


  • Some users have noted some inconsistency in quality.
  • They are not suitable for those with wide feet.
  • Sizes tend to run small.


Mizuno Wave Paradox 2 Running Shoe

Mizuno Wave Paradox 2 Running Shoe

Perhaps you’re looking for a shoe that brings a balance between the protection it provides to you as well as the ethical side of things. This is the right shoe for you. It is a shoe that is made out of 100% synthetic material. In most cases, if you’re buying it from the US, it is likely imported. As mentioned through the ethical statement, this is a vegan shoe.

That is to say; there are no animal products or derivatives used in the manufacturing of the shoe. It leaves up to the principle of not causing harm to other beings in the pursuit of our own well-being. The first thing that will catch your eye is that the upper end of the shoe, especially on the toe end, is quite breathable. There is a mesh-like material that is used to manufacture that part.

There is some material added to the tour and to create a toe cap. This works to ensure that there is little to no harm done to your toes on impact. The soles on these shoes are made out of rubber. They provide you with a good amount of traction regardless of what activity you’re taking part in.

It is quite a thick sole which ensures that shock is absorbed. To provide you with the arch support that you may require, you also have a 2.6-inch shaft. This is also sure that provides you with ample room in the toe box end.


  • There is good underfoot protection.
  • The shoes are very comfortable.
  • They provide you with good arch support.
  • They are vegan.
  • There is a lot of room in the toe box.
  • These are very breathable.


  • Not too many colour options.
  • Half sizes are difficult to come by.


ASICS Dynaflyte 2 Running Shoes 

ASICS Dynaflyte 2 Running Shoes

There is something very comforting about going with the brand that we are familiar with. This is not to say that we should not be trying other brands. In fact, we encourage you to find all sorts of brands to try out. Asics have been around for a while and, as such, are a brand that most of us will be familiar with.

In this shoe, they deliver visibly breathable. There is not a term that we use quite lightly. The visible part of things to say that you can tell that they are both lightweight and breathable as soon as you look at the shoes. They have a shaft that measures just a low top from the arches. This means that you get a good amount of support.

For those that require a bit of bounceback and responsiveness in their shoes. There is something in this for you as well. The manufacturers have used organic super fibers to minimize the packing that usually happens when using soft material. In this case, they have used low-density foams.

They have been minimal seams used in the manufacturing of the issue. This is one of the things that make us believe that they will be durable. Less seems generally means that there are fewer chances of things becoming unstitched.

There is also an ortholite X-40 sockliner used. This is a highly sought-after sockliner because it’s excellent at moisture management. This means your feet will be kept both dry and smelling fresh.


  • We love the guidance line in the midsole.
  • The construction is seamless.
  • The shoes are impressively lightweight.
  • They are highly breathable.
  • Your feet are kept dry and fresh.
  • There are 9 colours and designs to choose from.


  • Not suitable for those with wider feet.
  • More heel support would go a long way.


ALTRA ALW1837F Torin 3.5 Road Running Shoe 

ALTRA ALW1837F Torin 3.5 Road Running Shoe

While we are still speaking of shoes that have various color shoes to choose from, let’s introduce you to ALTRA ALW1837F Torin 3.5 Road Running Shoe. As you would have noticed from the image, they are relatively breathable. This is courtesy of the mesh lining that is used on the upper part of the shoes. It stretches from the top of the foot all the way to the sides on either side of the shoe.

To give it a bit more structure, there is a toe cap that ensures that your feet are protected from impacting the toes. There is also a reasonable amount of structure and steadiness on the rear end of the foot. This entire design sits on a reasonably thick sole which takes the sting out of underfoot impact. 

The midsole of these shoes is made of an ultralight EVA that is bound on the top layer. That also is of the FootPod technology.

The cushioning has been described as being moderate. This is to say that while it is soft, it is also just sturdy enough to provide your feet with the support that they require. Both the tongue and the rear end of the shoe have tabs.

The one on the tongue makes it easy to stop your feet into the shoe, while the one on the rear end of the shoe also helps make the process of getting another for the shoes that little bit easier.


  • There is a good selection of colours.
  • The heel is shock absorbing.
  • We loved the tabs on the tongue and the rear end.
  • They are quite lovely looking shoes.
  • The cushioning was as expected.


  • Several users have noted sizing issues.


Buyer’s Guide

Can running cause tarsal tunnel syndrome?

According to medical news today, Tarsal tunnel syndrome occurs when the posterior tibial nerve, which runs along the inside of the ankle and foot, becomes compressed and damaged, causing inflammation. The condition, also known as TTS, is usually caused by continual overuse of the foot and ankle, such as strenuous or prolonged walking, running, standing, or exercising. But TTS can also occur suddenly after a traumatic injury or spontaneously, for no clear reason.

Can you walk with tarsal tunnel syndrome?

Tarsal tunnel syndrome can have some complications that make a lot of mundane tasks difficult. If it is left untreated, it can cause permanent damage to the nerves. The nerve damage affects your foot, and hence and it can be quite painful to walk on.

How long does it take to recover from tarsal tunnel syndrome?

Recovery time differs from one person to the other. If you have had surgery for tarsal tunnel syndrome, then medical professionals suggest 8 weeks of recovery time. However, this depends on how well you are recovering. 

How do you test for tarsal tunnel syndrome?

You will need to go for a physical examination. Stay away from getting treatment from hearsay; go and get examined in person. This way, the doctor can get a good look at your feet and see the extent of the damage, if any, and also rule out regular sprains. Just looking up symptoms will not suffice.

A doctor manipulates the affected foot during a physical examination. For example, tapping the injured or compressed area just below the ankle bone often causes tingling, which may extend to the heel, arch, or toes. Sometimes nerve conduction studies may help determine the cause or extent of the injury, especially if foot surgery is being considered.

Does tarsal tunnel syndrome show on MRI?

Usually, the clinical findings and symptoms of tarsal tunnel syndrome are quite abstract. It can be challenging to get an accurate diagnosis. MRIs have a way of showing clearly the anatomy of the tarsal tunnel and its contents. MRI can demonstrate a space-occupying lesion and its relationship to the posterior tibial nerve and its branches.

This information aids in surgical planning by determining the extent of the decompression required. It can also be used to follow up on non-surgical causes of tarsal tunnel syndrome, such as tenosynovitis.


Having an issue with your feet should not stop you from leading the active life you want to lead. One of the keys is getting diagnosed in time and knowing what you are dealing with. This will aid you in getting the right type of shoes to run in. Once you understand your feet’ anatomy, you will also know what features are most important in the shoes you buy.

Running is a high-impact sport and can have painful effects on you. Taking care of your feet is just as important as taking care of the rest of your body. There are many different shoes on the market that help alleviate pain from tarsal tunnel syndrome.

Picking the best one for you can be hard if you do not know what you are looking for. We certainly hope that our top picks help you decide to help you run better and more comfortably. Happy shopping!

Hi there. This is Clare. Dave and I manage this site. We are outdoor enthusiasts. Most of the content is about products that we love using or have researched.
Latest posts by Dave & Clare Thompson (see all)

Leave a Comment