5 Best Shoes for Extensor Tendonitis That Are Worthwhile

Are you looking for the best shoes for extensor tendonitis? It is important to understand what it is before looking for solutions and ways to make it better. Extensor tendonitis is the inflammation of the extensor tendons. These are found just under the skin of the hand or the top of the feet.

Tendons are bands of tissue that connect muscles to bones. The extensor bones connect the bones in the toes & fingers to muscles in the back of the hand—this helps to straighten the fingers and toes. However, in the feet, they connect the bones of the toes to the muscles in the front of the legs. 

When your legs are in pain due to inflammation or any other condition, it can make you seem a bit picky when it comes to choosing a new pair of shoes. The shoes have to have the right features to help you with extensor tendonitis.  The skin that covers the extensor is very thin and there is little or no fatty tissue to protect them. 

Tendons are normally found in a part of the body that is frequently used, such as the feet. The fact that they are thin and frequently used, means that they are susceptible to injury and that more so than other muscles.

The shoes you wear can help you prevent or relieve pain caused by extensor tendonitis. In this article, we take a look at some of the best shoes on the market that are specially made to address this condition.

In a Hurry

Do you need a quick guide to buying the best shoes for extensor tendonitis? There are a few things you will need to consider before you go out shopping. The right pair of shoes can make all the difference for you.

Look for how the shoe’s upper is made, the material it is made of. Make sure that it is flexible and allows the upper part of your foot to be free.

Inflammation can cause your feet to be very painful and a shoe with a stiff upper will simply make this pain worse. Also make it a point to check on the insole of the shoe and ensure that it has the comfort you seek, to protect you from the impact of hitting the ground. Also, ensure that you get a shoe that is flexible and lightweight. A heavy shoe will not help with inflammation.

Our Top Pick

Brooks Adrenaline GTS 19

We have done our research and found the best on the market today. Our favorite pick is the Brooks Adrenaline GTS 19. These shoes have a rubber sole and have a lacing system that does not require you to tie the laces. The system makes use of a hook and loop strap and this way you can take the shoes on and off with great ease. Your foot is also protected from irritation, thanks to the soft polyester fabric lining with extra foam padding. The shoe also has a mesh upper.

Product Reviews

ASICS Gel-Cumulus 20 Running Shoes

ASICS Gel-Cumulus 20 Running Shoes

If breathability is important to you this is certainly a great pick. The upper part of the shoe features mesh that allows for the free movement into and out of the shoes. Asics’ usual branding on the side is utilised to provide additional structural support for the shoes.

The shaft of these shoes measure the low top from the arch. According to the manufacturer, these uses have linked componentry that work to facilitate your feet’s natural gait from heel strike. 

To provide you with essential cushioning, the Spevafoam 45 has been used. It provides your feet with a soft platform on which they can rest. You may not realise how essential this feature is until you find yourself on your feet for long periods.

Depending on what time of the day you will be using these shoes, you may appreciate the visibility features. Most early morning walkers or evening joggers will understand. 

Your feet are kept smelling fresh courtesy of the ortholite sockliner. This is a moisture management system. The last feature that cannot go without mention is Flytefoam Propel Technology. It enhances the underfoot protection that your feet receive.


  • There are over 11 colours to choose from.
  • It is incredibly comfortable.
  • The toe box leaves plenty of room.
  • It provides good arch support.
  • Has good visibility features.
  • Little to no breaking in period


  • The sole on these shoes feels harder than the previous version.
  • Some durability issues have been raised.
  • Does not always run true to size.


Brooks Adrenaline GTS 19

Brooks Adrenaline GTS 19

Brooks is a renowned brand when it comes to shoes that put comfort first. Their designs take a foot first approach that places the anatomy before the aesthetic side of things. With these shoes come incredible arch support. Brooks has also introduced their Guide Rail Support with this shoe. The aim of this is to provide support for the knees as well as the feet. 

You will be pleased to find that the inside of these shoes is fully cushioned. It makes these shoes the perfect companion for both running and walking. Breathability has not been forgotten either.

The upper part of these shoes is made out of a breathable mesh material. Not only does it allow your feet to breathe, but it also means the shoes are quick to dry. 

For a balanced, soft cushioning, Brooks added their BioMoGo DNA and DNA loft to these shoes. It provides just the right amount of cushioning and underfoot protection. Not only are these shoes lightweight, but they are incredibly responsive to your feet’s movement.


  • There are over 14 colours and designs to choose from.
  • These shoes provide great arch support.
  • They provide good underfoot protection.
  • The soles and cushioning are highly responsive.
  • Ideal for those that spend long periods on their feet.


  • Does not always run true to size.
  • Do not age well.


Nordic Lifting Powerlifting Shoes for Heavy Weightlifting

Nordic Lifting Powerlifting Shoes

As the name suggests these shoes are designed for powerlifting. The good thing is as with many products are designed to be put under immense pressure they come with a lot of protection.

This protection is how they are geared to provide your feet with stability. This ensures that your feet are kept in a static position as you work out or move around. This is a characteristic that all users with extensor tendonitis will appreciate.

From a breathability perspective, these shoes are littered with various mesh patches. The largest of these patches are placed on the top of the foot running all the way up to the shoe tongue.

This mesh allows for the free movement of air into and out of the shoe. There are several other patches that run across the size of the shoe as well as at the rear end. You will also be pleased to find that these shoes are backed up by a great warranty cover.

Although they are limited when it comes to the number of colours that you can choose from we would hope that they make up for this lack in other ways.


  • They provide great arch support.
  • There is great underfoot cushioning.
  • The strap keeps your feet stable.
  • They are quite breathable.


  • There are only two colours to choose from.
  • The shoes are durable.


Dansko Charlie Fashion Sneaker

Dansko Charlie Fashion Sneaker

Shoes can hardly come any more breathable than these Charlie fashion sneakers. they are available in 3 colours. the black bomber brown and a white one. the upper part of these shoes is made out of 100-percent leather. They come with a rubber sole that provides you with great traction on all sorts of surfaces.

To allow you the option of using orthotics beat medical or otherwise, these shoes come with a removable insole. what makes them so breathable are the perforations that run on either side of the shoes as well as above the foot. please allow for the free movement of air into and out of the shoe. 

The removable footbed that we’ve mentioned has memory foam built into it. beyond this, please use our build to provide you with tremendous arch support which is suitable for those who spend long days on their feet. The heels on these shoes are 33 mm high.

You will not be surprised to find out the issues are popular among those in nursing and other medical professions that require you to be on your feet for part of the day. This is a vote of confidence when it comes to our comfortable and lightweight they are. That is what makes their ideal for those with extensor tendonitis.


  • They are very comfortable.
  • They have a memory foam footbed.
  • The insoles are removable to allow the use of orthotics.
  • They are available in 3 colours.
  • They provide good arch support.


  • There is minimal padding at the rear end of the heel.


Buyer’s Guide

How do I know if I have extensor tendonitis?

One of the most common symptoms of extensor tendonitis, regardless of where it occurs, is the pain. This is usually localized to the top of the foot which is closer to the center of the foot. You may also experience redness, warmth or swelling near the injury.

This condition is usually accompanied by increased discomfort with activity. Another way to tell if you have extensor tendonitis is a crunchy feeling or sound over the affected tendon. You may also find that your joints are stiff.  

What is the difference between Brooks Adrenaline GTS 18 and 19?

Brooks adrenaline has adapted the GTS 18 and come up with more impressive features on the GTS 19. The midsole is one such improvement. Brooks has updated the midsole to their new DNA loft foam.

This foam is a bit softer and more flexible than the old DNA foam. You get a better transition and you also feel a little lower and closer to the ground. The GTS 19 is more minimalist in nature than the GTS 18.

The upper is a little more streamlined and minimal than the outgoing GTS 18, so it can feel slightly less luxurious. The Gts 19 also has a redesigned stability system. The new Adrenaline GTS 19 is a little narrower but has a much deeper toe box. It is also about a half-size longer than the 18. The GTS 19s, have been made heavier than the 18s however you do not feel the increase in weight.

Is Brooks Adrenaline a stability shoe?

Adrenaline has introduced guide rails in order to give their shoe stability. Guide rails are a more holistic approach to stability. These allow you to be comfortable and also protected. Your knee also, in turn, experiences less stress. This new system makes the Adrenaline accessible to pronators and also neutral runners. 

Should you wear flat shoes when squatting?

When doing squats, you will need to make sure that you wear the right shoes for the job. Make sure that the sole is made of non-compressible material. Also, make sure that the shoe has a metatarsal strap. Also, make sure that the shoe reinforces the arch and supports the foot.

Flat shoes are a good buy when looking for squatting shoes. The important factor to look for in a shoe that is stable and will also offer you a good lift.  A flat shoe can provide the stability you need and the way the heel is manufactured will provide the lift you need.

Are Metcons good for powerlifting?

Shoes used for weightlifting need to give you the stability that you need along with the right amount of cushioning. It is tempting to attempt powerlifting in your regular sneakers, however, using specialized footwear will help you get better results and maximize your efforts.

Metcons have a wide heel and are very stable. They are great shoes for powerlifting as they have a rubber sole and they give you great traction. The bottom of the shoe is flat and as such is great for deep squats.

Can you squat barefoot?

Squatting barefoot has a couple of advantages. Firstly, you get an ankle boost. One of the important factors when squatting is that you will need to push through your heels and barefoot allowing you to do this with great ease. You get a better grip and better balance too.


The shoes that you choose to wear are an individualist decision. You know the shoes you need and what you will be doing. With this in mind, we have reviewed the best on the market and taken a look at what we like and what we do not like. We hope this helps you find your best foot. Happy shopping!

Hi there. This is Clare. Dave and I manage this site. We are outdoor enthusiasts. Most of the content is about products that we love using or have researched.
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