Are you looking for the best walking shoes for overpronation? Sometimes understanding the terminology used in footwear can seem difficult.
It may not always be as easy as looking in the direction of a shoe you like and picking it up and taking it home.
Understanding different feet conditions, and better still your own, can help a great deal in getting you the right shoes to help ease any sort of pain.
Various foot conditions can cause pain, from moderately mild, to severely painful, and a large part of this is dependent on the shoes that you buy.
Overpronation, contrary to popular belief is not the same as flat feet although it is pretty similar, and it is easy to see how the two can be confused for each other.
Overpronation refers to a movement of the foot. Pronation is the inward roll of the foot and the lowering of the arch that occurs when weight is put on the foot. People pronate to a certain extent when they walk or run.
Pronation is the body’s way of absorbing shock. When the foot is pronating more than the normal it is referred to as overpronation.
Pronation is normal, overpronation is not. It affects the timing and the direction of forces on the foot and leg.
It can put you at risk of injuring yourself, and this is when you need to take care. In this article, we take a look at the best walking shoes for overpronation.
We go in-depth and discuss what we think is so great about the different brands and what we do not particularly like.
In a Hurry
Do you need a quick guide to buying the best walking shoes to help you with overpronation? There are a few things that you will need to take into consideration.
Look for shoes that will provide you with stability. This will assist in keeping your feet in place, which is something that happens often with overpronation.
Stability is the biggest key feature to look for, alongside comfort. You will need to also check on the arch support and how the shoe will help you avoid injuries that are associated with overpronation.
Do not be quick to self diagnose, rather get an expert opinion that will tell you if you do overpronate and what shoes you need to be looking for.
Our Top Pick
We did our research and found our favorite of the top walking shoes for overpronation, to be the ASICS Women’s Gel-Venture 6 Running-Shoes.
They are designed to take on rugged terrain. They have great traction thanks to a high abrasion rubber. The rearfoot gel cushioning absorbs shock as your foot strikes the ground and this is something that you will need when dealing with overpronation. They have a removable sock liner, and this helps in letting you insert orthotics for a better fit.
Product Reviews for the Best Walking Shoes for Overpronation
ASICS GEL-Venture 5 Running Shoe
The ASICs gel venture five or shoes that are created to provide you with a combination of comfort and a shoe that fits really well.
What are the key aspects of the design of issue is that there is an emphasis on creating issues that can be used on a day-to-day basis.
In line with this theme, they have made use of a rearfoot gel cushioning system. This makes the shoes capable of taking on all sorts of Touraine that you may encounter as you’re out and about.
The upper part of the shoes is made out of a synthetic material that is highly breathable. This material is reinforced by good stitching and some leather. The soles of the shoes are made out of rubber.
To provide you with a good amount of traction this rubber is also designed to get a good grip and friction from the ground.
The shape and the overall make up of the shoe ensure that your feet are well supported both of the top and underneath.
For those or after a more bright and lively shoe you’ll be pleased to find that they are various colours that you can pick from. These colours have been brightened by the use of bright overlays that run over the top of the shoe.
They also have some removable form sock liners that are designed to accommodate orthotics. Issues are trail-specific as far as the outlaws are concerned.
They provide you with multi-surface traction and rubber that is geared to take on high abrasion.
- They provide good arch support.
- They are incredibly lightweight.
- There is a lot of room in the toebox.
- There are several colours to choose from.
- They are easy to put on and to remove.
- Can be slippery.
- Cushioning could be enhanced.
ASICS Gel-Venture 6 Running-Shoes
We have already covered the GEL-venture 5 from the same manufacturer. These ones are the pair that came after those ones. In many ways, expectations are a lot higher for these.
Having said that, there is no reason to feel as though they have failed to live up to it.
For starters, they bring a lot more options when it comes to colours and designs that you can choose yours from. The GEL-Venture 6 is made out of synthetic material.
This is a mesh-like material that allows for freedom of movement of air from within and without the shoes. This allows your feet to remain cooled down even in the warmest of conditions.
The souls of the shoes are made out of rubber. They are perfect for delivering a good amount of trash and whether you are taking on Hosta rains or just out for a stroll. They have a shaft that measures nought top from the arch.
In line with providing you with support, these shoes have the rearfoot gel cushioning system. It is known to attenuate shock during impact which allows for a smooth transition to midstance.
There is a removable sockliner in the shoes. You can remove this to make room for medical orthotics if you require it.
The outsoles are designed to be trail specific. They provide you with enough traction to take on slippery slopes as well as enough underfoot cushioning to face up to the harsh conditions that are common on the trail.
There is sufficient support for the foot both on the inside and outside of the shoes.
- They run true to size.
- They are very comfortable.
- They provide great arch support.
- The toe box is fairly wide.
- There are a lot of colour options.
- The cushioning is exceptional.
- They are breathable.
- There could be more padding on the inside.
- There could also be more arch support.
Brooks Addiction Walker Walking Shoes
If you’re after a more simplistic and perhaps even minimalistic shoe this is a great option. One of the things it says these shoes apart from the crowd is the fact that they are hundred per cent man-made.
This is to say that every bit of stitching and design and everything else is going to issue has been touched by human hand and not just been turned by machine.
The one guarantee that this delivers is the fact that there are fewer chances of having quality control issues when all the shoes are man-made. Now onto the functional side of things.
These shoes are available in various widths that would allow you to find a shoe there suitable for even those with white feet.
You also be pleased to know that the manufacturer I have used what they describe as an extended progressive diagonal rollbar which is known to provide additional and support and to guide both foot and body positioning.
This is key when it comes to allowing the body to maintain its natural part of the motion.
In line with being secure, the shoes come with slip-resistant soles. These are what the manufacturer describes as their forefoot MC pod construction.
This is a sole that helps your foot find the perfect balance and stable positioning. The results are fewer chances of injury or overpronation.
The inside of the shoes is cushioned to be very soft. To achieve this, it uses the BioMoGo DNA which is designed to adapt to your stride, weight and speed of movement.
This makes these shoes perfect as they adapt to your individual needs.
- They are 100% manmade.
- Quality control is usually good.
- The toe box is roomy.
- They provide good arch support.
- They are very comfortable.
- Made to last.
- Tend to run small.
- They are not slip-resistant.
Saucony Cohesion 10 Running Shoe
For another, every day walking shoe that is geared to take on the more strenuous activities we have a good choice for you.
One of the first things that you noticed is that the colour choices for this one are more pronounced. This is to say that they are not limited to a few highlights here and there.
In this case, we are looking at entire shoes that are designed in a specific colour. These shoes are encased with incredible cushioning which provides you with stability and comfort.
This makes them ideal for taking on all sorts of activities beyond just walking. For those of you who spend a lot of time on your feet, this will be a great shoot to have one.
The other part of the shoes is made out of mesh material. It allows for ease of breathability. The soles of the shoes are made out of rubber which provides you with good traction whether you’re walking on normal roads or on trails.
For the sake of comfort, these shoes have GRID and injection moulded EVA.
The heel GRID System is designed to deliver enhanced cushioning that is also stable. Still on the theme of cushioning these shoes have a plush tongue and colour that completes the cushioning cover that your foot is provided with.
As far as trusting brands these issues come from a brand that is right up there with our favourites.
- There are several colours to choose from.
- They are made to be durable.
- They are reasonably priced.
- The cushioning is sufficient.
- There is great arch support.
- They run true to size based on their chart.
- They do not always run true to size.
- Some users think they are not as good as previous versions.
Brooks Adrenaline GTS 19 Running Shoe
Our final product is designed with what the manufacturer describes as a modern fit. This features engineered mesh and 3-D footprint on the upper part of the shoes.
The structural design has supposedly been proven to fit better than you would expect from what shoes. This makes the issues that go to shoot for more users once they have tried them on.
They come with a balanced but soft cushioning. This is courtesy of the Bio MoGo DNA and DNA loft cushioning system that we have previously mentioned.
This is a system that provides you with just the right amount of softness underneath your foot while maintaining responsiveness as well as durability.
They also have guardrails which are known to be a holistic support system for your feet. This is to say that not only do these shoes and cater for your feet, but they also consider the implications that your foot placement will have on other parts of your body.
Guardrails are what make the shoes even better place to take on overpronation.
They are known to reduce excessive movement of the foot. As far as choices go you have quite a number of shoes that you can choose from. The colours are reasonably conservative there is nothing particularly bright.
Having said that, there is something for everyone. Another feature that is worth mentioning is that these shoes are available in a wide range of wits from medium all the way up to extra-wide.
- There are 15 colours to choose from.
- They accommodate those with wide feet.
- The underfoot cushioning is very good.
- There is great midfoot support.
- They are quite responsive.
- Some users found them to be too wide.
- There is no clear provision for orthotics.
Should I worry about my shoes stretching when I insert orthotics?
Orthotics will help you ease foot pain. You can insert them into your walking shoes, to enhance whatever support the shoe already gives.
A common concern is what type of impact the inserts will have on the shoes. Make sure to get inserts that fit in your shoes. Simply make sure that it corresponds with your shoe size.
An insert will help you get more comfort from your shoe and can also help you fill it more if your shoe seems to have a little too much room.
Can walking shoes be resoled
Whether a shoe can be resoled or not, depends on the material it is made of. It will come down to the stitching and construction of the shoe.
All shoes have their breaking point, regardless of how expensive they are, or what material they are made of, they will not last forever.
But what then happens in the case that the sole is worn out but the shoe is still good and you want to prolong its life?
Is it possible to then get a new sole on an old shoe? You can get the soles on your walking shoes replaced by a cobbler. They will normally send it down or use another way to remove the old damaged heel.
The new one can now be attached to the shoe, using the most appropriate method which may include glueing it on.
It sounds pretty simple, but the reason you need to take it to a professional is that it can get very difficult.
Before you think of throwing out your shoes because of a worn-out sole, check to see if you can replace it. Granted, not all shoes are worth saving.
Can you use walking shoes for running
Running and walking are very similar and differentiated by a few characteristics such as the amount of pressure and impact the shoes are exposed to during these activities.
Running shoes are made to withstand a lot more pressure since it is such a high impact activity. This means that running shoes are generally made to be more durable than walking shoes.
Walking shoes will allow you to go about your business, and give you the comfort and stability needed for walking. Running shoes have specific soles that are flexible enough for your paces.
You can use walking shoes for running, but they will not be too comfortable or as flexible as running shoes are. You will also wear them out faster than they should wear out.
Buying the best shoes fit for you is a decision only you and your feet can make. There are hundreds and even thousands of recommendations out there that simply need you to make an informed decision.
You can get the right pair of shoes for overpronation, by simply looking in the right places and knowing what to look for.
We have taken a look at the top picks on the market today and also what makes them a great fit. We hope this helps you find your perfect pair. Happy shopping!