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There’s nothing wrong with flat feet. It is a natural condition that comes from genetic, injury, or old age. Some people find their flat feet causing no problems or pain, but if you are struggling with flat feet and feel uncomfortable, don’t give up yet. One of the common questions asked is Can flat feet wear minimalist shoes? Well, let’s find out.
What are flat feet?
Let’s get started with defining flat feet. Generally, all babies are born flat-footed with flexible flat feet. With time, as the baby begins to walk and stand, the foot develops an arch in the sole that we are familiar with. However, in some cases, the foot continues to be flat and becomes flatfooted. Here are some recommended Minimalist Shoes for Wide Feet.
The foot may become so rigid up to adulthood. This condition can be due to genetics, injuries, or other medical conditions, not forgetting old age.
The muscles and tendons of flat feet that form the arch are very loose. They cannot support it to strengthen the bones of the feet, making the foot look very flat against the ground when standing.
People with normal arches leave a gap on the innermost side of the foot between the ball and the heel. Flat feet have puddles that appear to be ovals. Some people have no problems with flat feet, but others feel the pains, especially after doing some activities.
What are minimalist shoes?
Minimalist shoes are any style of footwear that provides minimum interference with the foot’s natural movement because of their low heel-to-toe drop soles, minimum cushioning, lightweight and high flexibility. Some believe that it’s just protective clothing that allows your foot to act and function like barefoot when inside the shoe.
The following features perfectly define minimalist shoes. They contain no heel elevation or toe spring; only a complete can’t sole from heel to toe
They are lightweight and easy to wear. They have a flexible sole that can be easily bent or twisted in many directions.
Can flat feet wear minimalist shoes?
People with can’t feet can always go minimal. Minimalist shoes help strengthen foot muscles. Many people who transition from conventional to minimalist shoes due to flat feet issues have seen a tremendous positive change on their feet. Minimalist shoes help strengthen feet by providing better arches.
Spending your time wearing minimalist shoes is almost the same as spending time barefoot. Your legs won’t feel that tired because of the lightweight.
Moreover, wearing minimalist shoes is like barefooting; it encourages the natural forefoot strike movement, improving the strength of the calves and helping a bit with arch strength.
Minimalist shoes can offer people with wide feet a wide toe box that allows the toes to spread out. Most traditional shoes have a narrow toe box, which compromises the foot’s shape. The broad toe idea is so essential in stabilizing the arch.
Going minimal can guarantee ankle flexibility because of the thin, flexible soles. Increasing ankle flexibility can also help with improving the arches. Choose those that can help you feel the ground as much as possible.
Some people have found minimalist shoes not solving their flat foot issues, especially pain. Moreover, don’t be quick to transition; take your time to get used to the minimalist journey. However, if you have a lot of pain from wearing minimalist shoes, even after transitioning from conventional shoes, you must visit a podiatrist who can give you tips to ease your pain.
Are barefoot running shoes suitable for flat feet?
One thing that is good for people with flat feet is barefooting. It helps strengthen muscles in arches and ankles.
Because flat feet are somehow pronated and the arches are fallen, wearing barefoot shoes allows your feet to function as intended. So the bottom line is, yes, barefoot running shoes are always good for flat feet.
Do minimalist shoes have archive h support.
Minimalist shoes are very low heeled with no built-in arch support. However, some studies believe that minimalist shoes, significantly those close to barefoot with zero heel elevation, positively affect the foot’s arch. They provide arch strength and reduce pronation, particularly to runners.
Are minimalist shoes better for you?
Wearing minimalist shoes is suitable for your back and encourages good body posture. They reduce back pain and promote foot strength because of their design. The design reflects the foot’s natural curve, allowing them to move as intended.
Minimalist shoes encourage a different gait pattern, allowing you to land on your forefeet rather than the heel, increasing the intrinsic foot muscles.
However, minimalist shoes can cause stress on the ankle joint, heel fractures, and Achilles tendon. You should use them in moderation, and if you are transitioning from conventional, make sure you take your time.
What is the point of minimalist shoes?
The intention behind minimalist shoes is to allow the feet to function inside the shoe the same way as barefoot.
Moreover, minimalist shoes help maintain ankle flexibility, engage the toes, and encourage overall foot strength.
Is Vibram good for flat feet?
Indeed, Vibram is suitable for those who are flatfooted. One podiatrist says that they can help ease pain caused by having flat feet, and other testimonials confirm that their flat feet disappear after a long time using Vibram.
The tricky part of it is you have to start slow. Take your time, and eventually, you will find yourself running for miles without feeling any pain. Vibram strengthens foot muscles and eases the pain associated with having flat feet.
Does walking barefoot cause flat feet?
Walking barefoot does not necessarily cause flat feet, but they are associated with doing so. Walking barefoot can cause too much tension on the foot tissues. The foot’s thick band of tissue called plantar fascia stretches from the heel to the toes. It supports the arch and foot muscles.
Too much tension on the tissue leads to pain and inflammation if there’s too much tension. Since there’s no arch support when you walk barefoot, this flattens your foot as your arch collapses, which causes arch and heel pain.
If you walk barefoot, especially in public, you are at the risk of developing plantar warts, thickened small growth of skin that forms on the plantar tissue due to the HPV (Human Papillomavirus). Since the plantar fascia is under direct pressure, it is vulnerable to the virus.
You have to be careful when walking barefoot, checking the environments you are stepping on, and taking your time to transition. Despite the above drawbacks, walking barefoot can help strengthen your foot muscles and is suitable for flat feet.