Are minimalist shoes actually good for you?

The bottom line is minimalist shoes are good. They encourage a forefoot strike rather than a heel strike. The positive part is that they strengthen foot muscles. They decrease the number of foot injuries when wearing conventional shoes. Some podiatrists encourage wearing minimalist shoes because they allow a natural movement of the foot. Wearing traditional … Read more

Running Marathon Barefoot | Some Things You Should Know

Many runners have been caught up in the argument around whether it is better for them to run wearing shoes or not. Running barefoot has been lighter and more natural for athletes allowing them to cover greater distances without being weighed down.  The scientific methods that have been used to investigate these two conditions, i.e., … Read more