Forefoot running is one of the fantastic ways you can choose to do it either for fun or for your health reasons. Let’s define what is meant by the term ‘forefoot running’. It can be loosely described as that act when your foot first lends or strikes on the ground.
Forefoot running impacts the calf and ankle more while relieving the knees. Forefoot running is not ideal for marathon running compared to short-distance sprinter races. Overall, heel striking tends to dominate over forefoot running.
Forefoot running is better in the sense that it relieves the burden or load from your knees. Such is attainable if you change your running style gradually, it will acclimatize the ankles and other foot structures to external pressures.
If you are struggling with your legs when running and you’re sure that you are a heel striker, then consider resorting to forefoot running as it will possibly eliminate your pain or shift it. Moreover, forefoot running is associated with the risk of Achilles tendon or foot injury, which can be prevented to some extent.
It is quintessential for you to learn the mechanical differences between forefeet running from other running techniques such as heel strike and midfoot strike. First and foremost, a heel strike is when you land to the ground on your heel first before any other part of your foot does so.
Unlike heel strike that causes strain on the knees, forefoot running causes pressure on the ankle and calf. Midfoot strike is different from the other two striking techniques as it can be considered the neutral way of landing. It balances all the associated body parts such as the foot, ankles, back, knees, and hips.
Does forefoot running make you faster?
Without tangible scientific findings, the understanding of whether one’s ability to run fast depends on the type of running technique or not is something to give some careful thoughts on as you decide what to do next. It is necessary to primarily consider sticking to your natural running pattern, whether its forefoot is running or something else.
At the Olympics and other elite running tournaments, we observed that forefoot running is a necessity rather than a choice. It helps participants increase their speed for sprinter and middle distance running. So, in brief, forefoot running indeed increases your ability to run fast.
As a disclaimer: neither forefoot running will make you an Olympic runner nor an elite runner unless you know plus enough athletic training. Therefore, sprinter short and middle-distance running training requires you to opt for forefoot running as it positively makes you run faster.
Is running on toes better?
Running on toes is peculiar to forefoot running, unlike that exhibited by other running techniques. Typically being a forefoot runner, you land on your toes, and possibly the different parts of the foot may not touch the ground entirely.
Running on toes is not better in the case of a marathon exercise because running on your toes can cause strain on your calf muscles and toes. The adverse outcome for improperly running on toes could lead to shin splints, ankle injury, Achilles tendon, and other related injuries.
The possible remedy for such shortcomings is by landing your feet on the balls of the foot as it gives relief to the forepart of the foot’s anatomy. All in all, you can stay healthy and injury-free when running on toes when you follow tips that can help you reduce the associated risk, such as practicing drills, running barefooted, and transitioning from one running technique gradually. It helps to have a good pair of Forefoot Running Shoes.
Which foot strike is better for running?
There are three leading foot strikes commonly used as running techniques. These are forefoot strike, midfoot strike, and heel strike. All these foot strikes are better for running depending on the distance to be covered. For instance, a long-distance marathon requires relying on the heel strike running technique.
With heel strike, your leg lands on the ground by the heel, and it eliminates pain from your toes, ankles, and calf muscles. Forefoot strike is suitable primarily for sprinter short distance running. Midfoot strike is another running technique whereby your foot gets in contact with the ground subsequently to the running surface.
Unlike other running styles, it is the most neutral way to land on the ground such that it reduces typical pain on the toes, ankles, hips, back, and knees despite its inability to ensure increased speed. In a nutshell, forefoot strike is the better running technique given its ability to increase speed and proper for your health done with appropriate training.
Which part of my foot should I land on when running?
When you decide to run or compete or jog during your spare time, you need to know which part of your foot to land on the running surface. The most effective and safer part is to land on the balls of the feet, unlike the mostly preferred toes.
Midfoot strike complements your choice to land on the foot’s neutral position for your safety and alleviates pain. It’s also vital to consider landing on the toes on your feet over a short sprinter distance. For instance, you are in an athletic tournament where you are supposed to compete in a race.
The most suitable option is to use a forefoot running technique that implies making contact with the ground using your toes to enable lightning speed. However, toe foot running is dangerous and inappropriate for long-distance running as it may cause shin splints or other related injuries.
Do sprinters run on their toes?
Of course, sprinters run on their toes to capitalize on speed! Logically, sprinter-run tends to be over short distances such that any runner would want to run in the air to catch up with time. When forefoot running, you require a lot of energy to run fast, unlike with heel strike efficiently.
The nature of forefoot strike running, indeed sprinters run on their toes as your heel rarely comes in contact with the heel. Being the sprinter, you feel springy, very fast, and light when running on the track.
Nevertheless, it would be best to take into cognizance that it is not advisable to change your foot strike, for instance, from forefoot to heel and suddenly land at a midfoot point. The resultant effect is a foot or legs predisposed to various running injuries.
Therefore, sprinters do run on their toes to copy up with speed and catch up with time. You are resorting to midfoot strike and heel strike when running results in reduced pace and other health implications, which are not a necessary feature when you aim to run fast.