5 Running Shoes for Capsulitis You Must See

Are you looking for the best running shoes for capsulitis? Several foot conditions can affect your life as a runner. The great thing about running is that you get an all-around experience and a ton of benefits. Running is a high-impact sport, and it involves using your feet in stressful situations.

When you have any foot condition, it means that you need to know how to treat it or how to cope with it so that it does not get in the way of you doing what you love so much. 

Running Shoes for Capsulitis

Altra AFW1755F Lone Peak They are available in various colours. There is a wide toe box. There is a good amount of underfoot protection.
Hoka One One Bondi 5 The shoes provide good underfoot cushioning. They come in a variety of colours. They are quite lightweight.
Asics 33-M2 There is a good amount of padding provided. The inside of the shoes is well-cushioned. They are highly breathable shoes.
Brooks Addiction 13 These shoes provide you with good cushioning. They are environmentally-friendly. They are very comfortable.
ALTRA 3.0 Road Running Shoe These shoes are designed to the shape of a foot. They come in 3 colours. The underfoot is well-cushioned. They are highly breathable.

Capsulitis is a condition that mainly affects the second toe. Ligaments surrounding the joint at the base of the second toe form a capsule, which helps the footwork properly. Capsulitis is when these ligaments become inflamed.

This usually happens in the second toe. However, it can happen on the third and fourth toe. If you do not get treatment, it could cause considerable discomfort and eventually lead to a weakening of surrounding ligaments that can cause dislocation of the toe. 

This condition is common and can occur in people of varying ages. The shoes that you choose when you go running can help a great deal in reducing pain and discomfort.

You can keep running as long as you have the right shoes. In this article, we take a look at some of the top picks on the market that can help keep you on track, literally.

In a Hurry

Do you need a quick guide to buy the best running shoes for capsulitis? There are a few things you will need to think about. With capsulitis and the pain it delivers, you will want to make sure that you exert no pressure or weight on the toes affected. This means that you will need a motion control shoe with a stiff sole. 

Also, look for shoes that have great arch support or that allow you to add arch support. Make sure your toes have enough room to move around. They should have a wide toe box that allows your toes to spread out comfortably. Also, be on the lookout for the amount of cushioning the shoe has and if it can absorb shock and disperse pressure.

A rubber sole does great in providing a sturdy shock-absorbing platform. You must make sure that the sole is thick and it is stiff. A flexible and thin sole will add to the risk of hurting your toes. Look for shoes that are lightweight in construction and have good ventilation.

Our Top Pick

Altra AFW1755F

We have done our research and found the top picks on the market today. Our favorite is the Altra AFW1755F Women’s Lone Peak 3.5 Shoes. They have a rubber sole, and they are designed for natural foot positioning toe splay and comfort. They also have a fully cushioned Zero Drop platform with foot shape toe box.

The cushioning on this shoe is moderate whilst the stack height is 25mm. The midsole is made of a dual-layer EVA with A-bound, whilst the outsole is a MaxTrac rubber with TrailClaw.  The insole has a 5mm contour footbed. The upper is made of quick-dry mesh, so you know your feet will be kept dry as you sweat.

Our Running Shoes for Capsulitis Reviews

Altra AFW1755F Lone Peak 3.5 Shoes 

Altra AFW1755F Lone Peak 3.5 Shoes

If we were basing our selection on just looks, these shoes would be an absolute winner. They have a simple yet elegant design. It is a dual-color pallet. Beyond the looks, they are made out of a mixture of synthetic and textile material. The soles are made of rubber. They do a great job of providing you with a good amount of traction and tread.

Some users will be soles of a thickness greater than any that we have used thus far. Do not let that alarm you. That only means that there is more cushioning underneath your feet. Another great thing that is a direct result of this thick sole is the perfect shock absorption. 

The upper part of the shoes is designed to provide you with adequate breathability at all times. There are several mesh panels on the top and sides of the shoes. These panels are held together by some good stitching work.

On the front end of the shoes is a good toe cap that will protect your toes in the event of a knock. The design of these shoes is such that the foot is allowed to maintain its natural position at all times. When the foot remains in its natural position, the likelihood of injuries is significantly reduced. 

Although they are fully cushioned, there is no elevation between the forefoot and the rearfoot. The midsoles of these shoes are made of a dual-layer of EVA that is A-bound. 


  • The shoes provide a moderate amount of cushioning.
  • They are available in various colours.
  • There is a wide toe box.
  • There is a good amount of underfoot protection.
  • They are highly breathable.
  • They come with a 5mm contour footbed insole.
  • Your feet are allowed to maintain their natural shape.


  • Some users find the toe box to be too large.
  • The heel feels low for some users.


Hoka One One Bondi 5

Hoka One One Bondi 5

If you have kindled to the idea of having a lot of support underneath your feet, these shoes may be a great pick for you. They come with a heel that provides you with a lot of padding. What this means in terms of your running is that most of the shock that is generated as you strike the ground will not make its way all the way through to your feet.

The heel largely absorbs it. The upper part of these shoes is made out of synthetic material. This is a light material that facilitates easy movement into and out of the shoes at all times. That ensures that your feet are kept aired. This is a feature that is especially significant when the weather is warm. 

The rubber soles on these shoes are great for providing you with a good amount of traction. This is important when running. There is a 2.5mm shaft that gives your great arch support. While some runners may not need it, it is great to know that this is there for those who need it.

Do not be fooled by the somewhat bulky look of these shoes. They are actually quite lightweight. This is largely down to the 3D puff print frame.  

The midsoles are made out of EVA material. It gives you that low-profile cushioning. Most people will be thrilled to find that there are quite a few color options to choose yours from. 


  • The shoes provide good underfoot cushioning.
  • They come in a variety of colours.
  • They are quite lightweight.
  • There is a pull tab on the back of the shoes.
  • They are highly breathable.
  • The soles provide good grip.


  • The durability of the soles is questionable.
  • Sizing is not always accurate.


Asics 33-M2

Asics 33-M2

If a shoe’s breathability is of importance to you, these shoes may be a great pick for you. You can probably tell from the image that they have tiny holes on the front. This layer of mesh allows for the free movement of air in and out of the shoes.

That means that your feet will remain cool and dry for the most part. It also means that the chances of odor developing and reduced. Synthetic and textile have been used to make the mesh.

The soles are made of rubber. It goes without saying that the use of rubber increases the shoes’ capability to provide you with good grip and traction. There are seven eyes in the lace closure system. That means you can get the shoes as snug and loose around your feet as you would like.

The rubber soles’ thickness ensures that a chunk of the shock generated as you impact the ground is absorbed. The overall design of the shoes is quite minimalist. There is nothing unnecessary or over-elaborate on them. 

Both the tongue and the collar of the shoes are padded. That ensures a greater degree of comfort as you run. This is more significant when going for a long-distance run. For those that are on their fit for long parts of the day, this factor will come in handy. 


  • There is a good amount of padding provided.
  • The inside of the shoes is well-cushioned.
  • They are highly breathable shoes.
  • The design is perfectly minimalist.
  • There is good arch support all round.


  • There may be a need for more quality control.
  • They are not necessarily the prettiest shoes around.


Brooks Addiction 13

Brooks Addiction 13

While we are still on the idea of breathability, let us look at these. These are shoes that are largely human-made. This is to say that the process that goes into manufacturing the issues is done by hand. When there is less machine involvement, quality control tends to be better.

On the upper part, shoes of the issues are mesh material that runs all around the shoe. It is this material that allows for the free movement of air into and out of the shoes. With the free movement of air comes great breathability. This means that your feet are kept both dry and cool at all times. As the feet a dry, there is less of a likelihood that they would develop a stench. 

The soles are made of rubber. This is a rubber that is thinner on the forefoot and thicker as you head towards the rear end of the shoes. This is what the manufacturer describes as plush cushioning. It is said to be able to take long-distance running in a breeze.

The shoes provide you with good support on the arch. If you have a specific taste, there are three options that you can choose from. The midsoles have BioMoGo DNA. This is designed to ensure that the cushioning can remain intact long term. 

For those who care for the environment, you will be pleased to find that these shoes degrade at a 50 times faster rate than the average shoe when in a landfill. Hopefully, they never end up there in the first place.


  • These shoes provide you with good cushioning.
  • They are environmentally-friendly.
  • They are very comfortable.
  • The arch support that they provide is good.
  • The sizes tend to run accurately.


  • The toe box could be larger.
  • They are quite difficult to clean if they get muddy.


ALTRA 3.0 Road Running Shoe 

ALTRA 3.0 Road Running Shoe

We can all appreciate the idea of the shoe that is designed to the shape of your foot. This is the case with these shoes. Before we go into that, let us look at the material makeup of things. The upper part of the shoes is made out of a mesh material that is very quick to dry.

If you want to find yourself caught in the rain or getting the shoes wet somehow, you will find it extremely easy to get them to dry.

Part of the reason for this is how easy it is for her to move through the mesh. In the same way that they move through the mesh, water can also move through it, which means water will move out of the mesh and allow the shoes to dry. The soles of the shoes are made out of rubber. It is quite a steady rubber that provides you with good traction when you’re running.

There are three key aspects that the manufacturers sought to address with these shoes. They include assisting those with fallen arches, improving running form, and assisting those who struggle with excessive pronation. To achieve this, they made the shoes zero drops.

They included a toe box that is constructed to the natural shape of afoot. You get good cushioning all the way from the forefoot to the rearfoot. The cushioning can be described as being moderate. The midsole is an ultralight EVA with an A-bound top layer. The outsole features Footpod with StabiliPod. 


  • These shoes are designed to the shape of a foot.
  • They come in 3 colours.
  • The underfoot is well-cushioned.
  • They are highly breathable.
  • They provide you with great traction.
  • The insole is a 6mm sculptured footbed.
  • The quality is improving.


  • Sizing is quite inconsistent.
  • Not always suitable for those with wide feet.


Buyer’s Guide

How long does capsulitis take to heal?

When it comes to all medical conditions, it is always important to consult a doctor in person. This way, you know that you are getting an honest opinion and not a probability. Once diagnosed, it will be important to follow your doctor’s instructions so that you stay on the right track.

Conservative treatments can take up to 6 weeks to fully heal the ligaments. This varies from person to person.

Will metatarsalgia ever go away?

The long bones in your feet located between your toe bones and your ankle bones are known as metatarsal bones. Metatarsalgia is a pain in the feet’ long bones, especially located at the heads, or tips, of these bones.

Just like with other medical conditions. Metatarsalgia will need you to follow your healthcare provider’s instructions closely. You will recover from this condition, but the length of 

The length of recovery depends on many factors such as your age, health, and if you have had a previous foot injury. Recovery time also depends on the severity of the injury. Mild foot pain may recover within a few days to a few weeks, while severe foot pain may take longer to recover.

How long does adhesive capsulitis last?

The key to feeling better is to pay attention to your body and get an early diagnosis, regardless of the condition causing pain. If you do not treat adhesive capsulitis, it can go on for 2 years or longer.

How is capsulitis diagnosis?

Medical professionals diagnose capsulitis by examining the patient and the affected area. Adhesive capsulitis is diagnosed by taking a look at physical characteristics which include a thickening of the synovial capsule, adhesions within the subacromial or subdeltoid bursa, adhesions to the biceps tendon, and/or obliteration of the axillary fold secondary to adhesions.

It is important to get an accurate diagnosis because the symptoms can be similar to other conditions requiring different treatment plans. For capsulitis of the second toe, a doctor will examine the foot and ankle to see where the pain is and if it ticks the capsulitis boxes.

The exam should also reveal potential causes and test the stability of the joint. X-rays are usually ordered, and other imaging studies are sometimes needed.

Can adhesive capsulitis recur?

Recurrence is something we all worry about when it comes to painful conditions. Adhesive capsulitis, also known as frozen shoulder, rarely recurs. However, it can pop up on the opposite shoulder.


Capsulitis can cause you pain and discomfort, but the great news is that you can treat it, and you can still run in the right shoes. We have gone through the top picks on the market today, and we hope that this helps you find the shoes you need to relieve the pain in your foot. Happy running and happy shopping!

Hi there. This is Clare. Dave and I manage this site. We are outdoor enthusiasts. Most of the content is about products that we love using or have researched.
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