Womens Shoes for Capsulitis: Our Top Picks

Are you looking for the best women’s shoes for capsulitis? If you suffer from capsulitis, then you probably experience pain in any shoe you wear. However, getting the right shoes can greatly reduce pain. You may experience pain in the ball of your foot, or redness of the skin overlying the affected joint, or swelling around the involved joint capsule.

You may develop painful calluses if capsulitis becomes a chronic health issue. When this happens, you may feel like you have a seed of some sort in the calluses. The calluses are most commonly misdiagnosed as plantar warts

Womens Shoes for Capsulitis

Photo Name What We like
Propet Travelactiv Mary Jane Fashion Sneaker
Propet Travelactiv Mary Jane Fashion Sneaker These shoes are incredibly lightweight. They are available in various colours. It is a design that we are all familiar with.
ASICS Gel-Venture 6 Running-Shoes
ASICS Gel-Venture 6 Running-Shoes The insides of the shoes are well cushioned. These shoes are quite breathable. They are available in a variety of colours.
ALTRA Lone Peak 4 Trail Running Shoe
ALTRA Lone Peak 4 Trail Running Shoe The toe box is very roomy. The shoes are fairly lightweight. They are zero drop shoes.
Dansko Season Flat Sandal
Dansko Season Flat Sandal They are surprisingly lightweight. The heel is very stable. They are highly breathable.
Naot Miro Flat Naot Miro Flat These shoes are lightweight. They have handsewn strobes. They are available in 7 colours.

However, capsulitis happens when the fibrous capsule surrounding the MTP joint becomes inflamed. This happens when the forefoot fat pad is dragged away from its protective location under the metatarsal bones’ heads by chronically extended toes.

This can be caused by conventional footwear and how it keeps your feet and toes rigid. A rigid toe spring can leave the capsule vulnerable to forces of bodyweight. This is why it is vital to get shoes that will keep you comfortable and walking farther. 

The shoes you wear have an incredible impact on how your feet adapt and develop. It can either all go south or go right for you. It all lies in your choice of shoes. Many options on the market can allow you to go about your business comfortably and not have to worry about your feet being painful.

Conventional footwear is the primary cause of capsulitis, which means you can rule it off your list of options to wear. This, in turn, means that you have to find an alternative. We take a look at the options on the market that can make your feet much happier in your special shoes.

In a Hurry

Do you need a quick guide to buying women’s shoes that will help you with capsulitis? There are a couple of factors that you may want to consider seeing that conventional shoes are not an option anymore. One of the most important features you will need to look for is a shoe with great support for pain in the arches.

Capsulitis is mostly a pain in the balls of your feet and regular shoes tend to exacerbate it even more. Look for shoes that have a soft footbed to provide much-needed relief. Comfort is key.

Also, check on the material the shoe is made of. It will need to be soft and easily broken. You want to make sure your feet are as free as possible and not rigid in any form. Rigid shoes are what cause your feet to be uncomfortable in the first place.

Our Top Pick

Propet Women's Travelactiv Mary Jane Fashion Sneaker

We have done our research and found our favorite women’s shoe to be the Propet Women’s Travelactiv Mary Jane Fashion Sneaker. It has a synthetic sole and a shaft that measures approximately Low-Top” from the arch. The perforated fabric shoe features a stretchy asymmetric Mary Jane strap that has a hook-and-loop closure. The shoe also has a removable footbed and a lightweight, flexible outsole.

Product Reviews for Women’s Shoes for Capsulitis

Propet Travelactiv Mary Jane Fashion Sneaker 

Propet Travelactiv Mary Jane Fashion Sneaker

In many ways, shoes have gone on the roundabout. These are the sort of shoes that we would’ve seen our parents or grandparents wearing all those years ago. It was, otherwise they would’ve been regarded as being stylish. What we didn’t know is that these wise folks had long realized that it is better to be more comfortable than it is to look good.

The other part of the shoes is made out of a textile material that is lightweight and breathable. When you look at it, you can see that several holes allow for easy air movement in and out of the shoe. This makes this the perfect shoe for warm weather or if you have sweaty feet.

The soles are made out of synthetic material. They provide you with just enough traction when you’re walking. Not having tried them for running or seen anyone using them for running, we will not be recommending them for such an activity. The shaft measures up to your lower tops from the arches. This guarantees that you get a good amount of arch support. 

The perforated fabric that we mentioned as having holes in it earlier has stretchy material surrounding it. The shoe closure is a hook and loop system. This makes it very easy to fasten and fasten the shoe.

You will also be pleased to find that the shoes’ foot bit can be removed quite easily. That leaves you with enough room to add your own insoles if you so desired. Most users will be pleased to know that the outsoles are good.


  • These shoes are incredibly lightweight.
  • They are available in various colours.
  • It is a design that we are all familiar with.
  • They have a good toe box space.
  • The lock-and-hook system is easy to use.
  • They are very comfortable.


  • They tend to run somewhat narrow.
  • They get clogged with dirt on the tread lugs.


ASICS Gel-Venture 6 Running-Shoes

ASICS Gel-Venture 6 Running-Shoes

This one has come from a brand that we are all too familiar with. There is no doubt that we will all have come across a pair of ASICs at one point or another. Don’t variation to this would be what sort of shoes you would’ve come out. The general ventures six are running shoes.

They have an upper part that is made out of synthetic material. Depending on which part of the world you are buying these from, they are most likely imported. The soles of the shoes are made out of rubber. As you can imagine, all of the tread and grip you will get from the shoes is a direct result of these—the shaft measure low top from the arches.

On the rear foot is a general cushioning system designed to reduce the amount of shock that reaches your foot on impact. This also means that there is a smoother transition from midstance. Most users of this will appreciate the fact that it has a removable sockliner.

This allows you enough room to place a medical orthotic. You also find that the outsoles of these shoes are made for trails. To be more specific, the river slugs ensure that you get enough traction when you’re going up a hill or down the hill. This is a great design for the versatility of use. 

One of the key features you also find is the manufacturer described as superior comfort. There is a wide range of choices regarding the color and design you would want. Granted, there isn’t much difference as far as the standard is concerned. They all look quite similar with some subtle differences. The colors are largely dark with some touches of bright colors.


  • The insides of the shoes are well cushioned.
  • These shoes are quite breathable.
  • They are available in a variety of colours.
  • There is gel cushioning on their rear end.
  • They provide a good amount of arch support.
  • You can use them on a variety of terrain.


  • Not as lightweight as expected.


ALTRA Lone Peak 4 Trail Running Shoe 

ALTRA Lone Peak 4 Trail Running Shoe

Altra has visited one of the classic shoes and updated her with some new features that we all appreciate. The first thing you notice is that they are more breathable than the previous version. I say notice, but you may not notice it until you’ve actually tried the shoes. The manufacturer they have also ensured that durability is a lot better than it was with previous versions.

One of the things that have been updated is static webbing. There is an additional strapping that has been placed on the strap. You also be pleased to notice that the talk app has been improved. They have used some sandpaper texturing. It ensures that there is a lot less impact that makes it all the way through to your toes.

If you ever find yourself in a position where your feet get wet, you will take great pride in these shoes’ drainage system. The outsoles have also been improved by making use of the Trail club. There are Multi-directional lugs underneath the soles. This design’s key goal is to develop footwear that is ready to take on the horses of conditions when climbing up a mountain. 

To achieve this, it features and is very aggressive and an upper that is made to last. The toebox in these shoes is designed to fit the foot’s natural pattern. This goes a long way when it comes to going uphill as well as climbing down.

You also find that these are zero drop shoes. This is to say that there is no difference in elevation between the forefoot and hindfoot. There is a hook-and-loop tab that is placed to ensure that there is minimal debris making its way into the shoes.


  • The toe box is very roomy.
  • The shoes are fairly lightweight.
  • They are zero drop shoes.
  • There is great arch support provided.
  • They are designed to be durable.
  • There is no break-in period necessary.
  • There is a good amount of cushioning.
  • There are several colours to choose from.


  • Some users have struggled with feet sliding.
  • Some users found the too wide.


Dansko Season Flat Sandal 

Dansko Season Flat Sandal

All of the shoes that we’ve covered so far are trainers. Perhaps you want something that you could wear to formal occasions. If you’re looking for something more feminine, this might be just the right one for you. The other part of the shoes is made out of leather.

I need not tell you that these shoes are quite breathable. The central light design is quite minimalistic. Although they have a bit of a high heel to them, these shoes are reasonably comfortable even for those who are looking for flat soles. The sole is made out of synthetic material. As you can see, it has a wooden look to it. 

One worry when wood is involved in the shoe’s soles is that it’s not very stable to walk on. To curb this shoe, the manufacturers of this you have included a small thin layer of rubber re-material to give you the traction that you need—the platform of the shoe measures about an inch. As previously mentioned, this is not too high.

A Dril-lex sockling is also used within the inside of the shoes to ensure that moisture is managed effectively. Failure to do this would create a wet surface which would end up producing a smell. This Rolex can be cleaned up using a wet or damp cloth.

The one feature that helps you get through a day without fatigue or injury is the shock-absorbing form that makes up the middle. Contrary to what it looks like, the shoes are actually lightweight. The heels have been beveled to provide you with added stability. There is a nylon shank that is also built in to enhance support and stability.


  • They are surprisingly lightweight.
  • The heel is very stable.
  • They are highly breathable.
  • You can get them in 3 colours.
  • The moisture management is effective.
  • The shoes are easy to put on and to remove.


  • They can get dirty pretty quickly.
  • They are not suitable for those with narrow feet.


Naot Miro Flat 

Naot Miro Flat

If you want to the shoot is a bit more strip down than the one above here is a great pic for you. As with the wedge the hills above, these shoes are made out of leather. They sit on a fairly solid rubber sole. The hill is just an inch in height. You probably don’t need me to tell you this but one of the key differences between this one of the previous who is the fact that this one is closed.

This means that you are likely to be warmer in the shoes than in the open ones. You may suspect that they are lightweight, and you would be correct. They are also designed to provide you with a good amount of durability. The soles are made to be slip-resistant. The last thing that anyone needs is to be falling over.

What she will not know is the fact that the strobe is handsewn. This is what makes it as strong as it is and guarantees you longevity. The rear part of the shoe is also padded with leather. This gives you additional support if you need it.

For those with wide feet, you will be happy to find that these shoes were made for those with medium to light feet. Not to worry, you are not constrained to specific colors. They are seven colors that you could choose from. This is probably the one shoe on our list that is best suited for a professional working environment.


  • These shoes are lightweight.
  • They have handsewn strobes.
  • They are available in 7 colours.
  • The heel offer good traction.
  • They are very durable.
  • Can be worn in more formal situations.


  • There is a breaking in period involved.
  • Generally good, with the occasional one being too narrow.


Buyer’s Guide

What causes capsulitis of the foot?

Capsulitis of the foot is inflammation and pain in the foot and joints, caused mostly by ill-fitting shoes. If you spend a lot of time in shoes that are too tight or do not fit ell, you run the risk of getting this condition. Shoes that are too tight or restrictive or standing for too long can aggravate capsulitis.

Shoes with a narrow tow area may cause the metatarsal head to force into such a limited space. The same holds for wearing high heel shoes where your toes can press to your footwear’s front part or toe box. This is one of the reasons why the barefoot movement is gaining a lot of traction. Shoes that restrict your toes can be detrimental to your foot health. 

What is the metatarsal shoe?

Regular narrow toe box shoes are what cause Metatarsalgia. The way to help treat it is by getting a shoe to counter this. The metatarsal shoe is a shoe that alleviates and provides relief from  Metatarsalgia. It is a shoe that has the right arch support and therapeutic capabilities. It is vital to wear metatarsal shoes, footwear, or orthotics with substantial support at all times.

These shoes are made to give you relief and protection. It would help if you got fitted for the right shoe to get the benefits intended for you. Understanding where your arches touch the shoe is important in getting a shoe that fits correctly.  Shoes with a wide or open-toe box allow the metatarsals to spread as they are meant to naturally. They distribute the pressure across a greater space. 

Are heels bad for me?

Most women’s shoes take style over comfort, and foot health suffers. However, knowing the impact that shoes have on your health can be a saving grace. Wearing shoes that are pointed and have a narrow toe box, such as closed-front heels, can be bad for your entire health in general and not just your toes.

We have established that restricting your toes can cause painful foot conditions such as capsulitis. When you restrict your toes by wearing narrow or pointed shoes, you contort your toes and connecting metatarsals into an unnatural shape. This forces the foot to be misaligned and therefore forces the rest of your body to overcompensate.


Women’s fashion continues to grow in leaps and bounds every year. Innovations make the catwalk and soon find their way onto the streets. Regular people begin to wear them. The media perpetuates stereotypes of what a well-dressed woman should look like. Before you give in to what’s trendy and what’s new, think about your foot health.

Capsulitis is a painful condition that can easily be avoided by wearing the right shoes. You can still look amazingly stylish in shoes that allow your toes to breathe. There are many stylish options for shoes for women with capsulitis.

Make an informed buying choice. We certainly hope our reviews help you in this regard. Keep your feet healthy; they will thank you for it. Happy shopping!

Hi there. This is Clare. Dave and I manage this site. We are outdoor enthusiasts. Most of the content is about products that we love using or have researched.
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